Egg Beaters Huevos Ranchero Omelet or Tortilla Wrap

Jun 04, 2023June 4, 20230 1
Egg Beaters Huevos Ranchero Omelet or Tortilla Wrap Recipe
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 carton Egg Beaters egg substitute , plain
1/4 cup milk
1/2 teaspoon salt or 1/2 teaspoon salt substitute
1/2 teaspoon ground cumin
2 green onions , thinly sliced
2 tablespoons dried cilantro , soaked
1 can mild green chilies , diced
1 can can black beans ( optional )
1 cup salsa
1 1/2 cups shredded monterey jack cheese
1 cup pimento stuffed olives or 1 cup black olives , sliced
4 corn tortillas or 4 flour tortillas

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
5g
Fat
14g
Egg Beaters Huevos Ranchero Omelet or Tortilla Wrap is a delicious and popular breakfast recipe that is easy to make. The recipe is perfect for busy mornings when you want a nutritious and filling breakfast without spending too much time in the kitchen. This recipe is a great choice for people who are looking for a low-calorie and low-fat breakfast option that is still loaded with flavor. It can be served as an omelet or a tortilla wrap, making it a versatile recipe that can be enjoyed in different ways.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add the green onions, chilies, and soaked cilantro, and cook for 1-2 minutes.
3.Pour in the Egg Beaters, add the milk, salt, and cumin, and stir well to combine.
4.Cook for 2-3 minutes, or until the Egg Beaters begin to set.
5.Sprinkle the shredded Monterey Jack cheese over the top of the eggs.
6.Cover the skillet with a lid and cook for an additional 2-3 minutes, or until the cheese is melted and the eggs are fully cooked.
7.Divide the egg mixture evenly among the tortillas and top each with salsa and sliced olives.
8.Roll up the tortillas and serve.

PROS

This Egg Beaters Huevos Ranchero Omelet or Tortilla Wrap recipe is a quick and easy breakfast option that is loaded with flavor.

The recipe is low in calories and fat, making it a healthy breakfast choice.

CONS

The recipe does not contain any vegetables aside from green onions and chilies.

Adding veggies like tomatoes or bell peppers could make the recipe more nutritious.

HEALTH & BENEFITS

Egg Beaters Huevos Ranchero Omelet or Tortilla Wrap is a healthy breakfast option as it is low in calories and fat content.
Egg Beaters are a cholesterol-free option that can help in maintaining healthy cholesterol levels.
Black beans provide fiber and protein, while olives are loaded with healthy fats.
Cumin is rich in antioxidants and can help in digestion.

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