Salscamole

Jun 04, 2023June 4, 20230 14
Delicious and Healthy Salscamole Recipe for Snacking
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 organic avocado , mashed into chunks
1 - 1 1/2 cup organic salsa ( or homemade salsa , about 1/2 the smaller jar )
1 -2 tablespoon Italian parsley , chopped
2 -3 teaspoons lime juice ( one good squirt from a plastic lime )

Nutrision Information

Servings Per Recipe
4-6
Calories
120
Sugar
2g
Fat
9g
Salscamole is a tasty twist on traditional guacamole that incorporates fresh salsa for a burst of flavor and color. It's simple to make, versatile, and perfect for snacking or entertaining. You can adjust the amount of spice or herbs to your liking, and customize the ingredients based on what you have on hand. Salscamole can be used as a spread on sandwiches, a topping for baked potatoes, or as a dip for chips and veggies. It's a healthy and delicious way to satisfy your cravings while still staying on track with your dietary goals.

Instructions

1.Mash the avocado into chunks using a fork or a masher.
2.Add the salsa, lime juice, and chopped Italian parsley and mix until well combined.
3.Serve immediately with chips or as a dip for vegetables. Enjoy!

PROS

Salscamole is a quick and easy recipe that can be made with just a few ingredients.
It is delicious and perfect for snacking, parties, or as a side dish.

The combination of avocado and salsa makes it a healthy option, packed with fiber, vitamins, and minerals.

Italian parsley adds a fresh, herbaceous flavor, and lime juice gives it a tangy kick.

CONS

If you use store-bought salsa, make sure to check the label for added sugars or preservatives.

Avocado is high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

While salscamole is a healthier option than some other dips or snacks, it is still important to watch portion sizes to avoid overconsumption.

HEALTH & BENEFITS

Avocado is a rich source of heart-healthy monounsaturated fats, fiber, potassium, vitamin K, and vitamin C.
It has been linked to reducing inflammation, promoting healthy cholesterol levels, and improving overall cardiovascular health.
Salsa is low in calories and fat but high in flavor and nutrients. It provides vitamins A and C, protein, fiber, and antioxidants.
The combination of avocado and salsa can help regulate blood sugar levels, improve digestion, and support immune function.

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