Make-Ahead Mexican Roll-Ups

Jun 04, 2023June 4, 20230 2

Make-Ahead Mexican Roll-Ups perfect for busy weeknight dinners!

by The Chefin Mexican

Prep

25 min

Cook

0 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

410

Sugar

Fat

13g

Make-Ahead Mexican Roll-Ups are a delicious and practical meal that can be prepared in advance and frozen, making them perfect for busy weeknights or when you're short on time. These roll-ups are filled with brown rice, chili beans, frozen corn, shredded cheese, and salsa, making them an excellent source of fiber, protein, and complex carbohydrates. Additionally, brown rice is full of nutrients that can benefit cognitive function and metabolic health. This recipe is versatile and can be customized to suit your personal preferences. Try adding additional veggies, herbs, or spices to the filling to enhance the flavor and nutritional value of your roll-ups. No matter how you choose to make them, Make-Ahead Mexican Roll-Ups are sure to be a hit with your family and friends!

Instructions

1.	In a large mixing bowl, combine brown rice, chili beans, frozen corn, shredded cheese, and salsa.
2.	Lay tortillas flat on a clean surface and spread a generous amount of the mixture onto each tortilla, leaving about 1 inch of space around the edges.
3.	Roll up the tortillas tightly and wrap them individually in plastic wrap. Place them in a large ziplock bag and freeze.
4.	When ready to eat, remove a roll-up from the freezer and unwrap it. Microwave for 2-3 minutes or until heated through.

PROS

Make-Ahead Mexican Roll-Ups are perfect for busy weeknights or when you need a quick and easy meal.

The recipe is versatile and can be customized to your preferences.

CONS

These roll-ups may not be suitable for people with gluten or lactose intolerances unless substitutions are made.

If you eat them too often, it’s important to keep in mind that they can be high in calories and sodium.

HEALTH & BENEFITS

This recipe provides a healthy dose of fiber, protein, and complex carbohydrates.
Brown rice is a great source of selenium, which plays a role in maintaining a healthy metabolism and cognitive function.

	3 cups cooked brown rice
	1 can chili beans
	2 cups frozen corn
	2 cups colby-monterey jack cheese , shredded
	1 cup salsa
	8 flour tortillas , 10-inch