RAGOOEY SHRIMP AND BLACK BEAN TORTILLa CASSEROLE #Ragu

Jun 04, 2023June 4, 20230 3
RAGOOEY SHRIMP AND BLACK BEAN TORTILLa CASSEROLE #Ragu recipe for a quick and satisfying dinner
in Seafood

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb raw jumbo shrimp , peeled deveined , tail off
8 in corn tortillas
2 cups vegetable oil
2 packages taco seasoning
1 cup shredded cheddar cheese
1 can black beans
1 jar Rag� Pasta Sauce ( chunky tomato Onion and Garlic Sauce )
1/2 cup water
1 large ripe avocado , sliced
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
622
Sugar
5g
Fat
40g
RAGOOEY SHRIMP AND BLACK BEAN TORTILLa CASSEROLE #Ragu is a delicious and hearty dish that is great for a weeknight dinner. This recipe combines fresh cooked shrimp with black beans and Rag� Pasta Sauce to create a flavorful and filling casserole dish. The addition of avocado on top adds a creamy and delicious finish to the dish. This is a perfect dinner recipe for those who are looking for a satisfying and healthy meal that can be prepared in under an hour. Serve with a side of fresh salad to complete the meal. Enjoy!

Instructions

1.Preheat the oven to 350 degrees F.
2.Heat the vegetable oil in a large skillet over medium-high heat.
3.Add the shrimp and taco seasoning to the skillet. Cook for 2-3 minutes on each side or until cooked through.
4.In a separate skillet, heat the black beans and Rag� Pasta Sauce over medium heat.
5.Spray a 9x13 inch baking dish with cooking spray. Arrange 4 tortillas on the bottom of the dish, overlapping slightly.
6.Spread half of the shrimp and black bean mixture over the tortillas. Repeat layering with the remaining tortillas and mixture, ending with a layer of cheese.
7.Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
8.Top with the sliced avocado and serve hot.

PROS

This RAGOOEY SHRIMP AND BLACK BEAN TORTILLa CASSEROLE #Ragu recipe is a quick and easy dinner option that is packed with flavor and nutrients from the shrimp, black beans, and avocado.

The use of Rag� Pasta Sauce adds a delicious chunky tomato and onion flavor to the dish.

CONS

The use of vegetable oil and cheese can make this dish high in fat and calories if not consumed in moderation.

Shrimp can also be a more expensive protein option compared to other meats.

HEALTH & BENEFITS

The shrimp in this dish is a great source of protein, vitamins, and minerals such as selenium, vitamin B12, and phosphorus.
Black beans are also a great source of plant-based protein, fiber, and iron.
Avocado is packed with heart-healthy fats, fiber, and about 20 different vitamins and minerals such as potassium, vitamin C, and vitamin E.

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