Southwest Black Bean and Rice (Crock-Pot)

Jun 04, 2023June 4, 20230 1
Southwest Black Bean and Rice (Crock-Pot): Easy and delicious rice and beans recipe for a wholesome meal
in Vegetarian

Prep

6 hours

Cook

1 hour

Ready In

7 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag dried black beans
1 bag brown rice
1 red onion ( chopped )
3 jalapeno peppers ( seeded and chopped )
7 cups water
1/4 cup lime juice ( or lemon )
1 cup cilantro ( chopped )
2 cans diced tomatoes with green chilies
1 bag frozen corn
1 bag four-cheese Mexican blend cheese

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
6g
Fat
9g
Southwest Black Bean and Rice (Crock-Pot) is a delicious and wholesome meal that can be enjoyed by all. It is an easy-to-make one-pot recipe that is perfect for those who like to meal prep or have little time for cooking. The dish has a slightly spicy flavor, which is a perfect match with the sweet corn and cheese. This recipe is inspired by southwestern cuisine and provides a good mix of protein, carbs, fiber, vitamins, and minerals. It is a filling meal that can be enjoyed for lunch or dinner. It is also suitable for vegetarians and anyone who likes spicy food.

Instructions

1.Rinse black beans and set aside.
2.Add chopped onions, chopped jalapeno, lime juice, and 7 cups water to a Crock-Pot slow cooker.
3.Add the rinsed black beans to the mixture.
4.Cook on high for 6 hours or low for 8 hours.
5.After about 5 hours, add in the brown rice, chopped cilantro, diced tomatoes with green chilies, and frozen corn.
6.Stir everything together and continue to cook for another hour or until the rice has cooked through.
7.Once the rice is cooked, sprinkle with four-cheese Mexican blend cheese.
8.Serve hot and enjoy!

PROS

This easy-to-make recipe is delicious and healthy at the same time.
It is a filling meal that provides a good source of protein, carbs, and fiber.
As it is cooked in a Crock-Pot, it requires minimal effort and time to prepare.

CONS

This recipe does contain canned goods and cheese, which may not be preferred by some people.
Furthermore, this recipe may not be suitable for those who are on a low-sodium diet as canned goods contain a lot of sodium.

HEALTH & BENEFITS

This recipe offers a lot of health benefits as it contains black beans which are rich in protein, fiber, vitamins, and minerals. The fiber in the black beans aids in digestion and helps regulate blood sugar. The brown rice is a good source of carbs and also provides fiber. Additionally, the sweet corn in this recipe helps to add vitamins A and C to the dish. The cheese in the recipe is a good source of calcium and protein.

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