Tuna Enchilidas

Jun 04, 2023June 4, 20230 12
Mouthwatering Tuna Enchiladas recipe for dinner tonight
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 corn tortillas
8 ounces cream cheese
3/4 cup sweet onion , diced ... see more
1/4 cup scallion , diced
2 1/2 cups grated cheddar cheese
2 jalapenos , skins that are diced and the inner skin cleaned out
1/4 cup chopped cilantro
2 cans tuna in water
28 ounces mild el pato enchilada sauce
7 3/4 ounces el pato tomato sauce
2 tablespoons tapitio hot sauce

Nutrision Information

Servings Per Recipe
10
Calories
460
Sugar
5g
Fat
28g
Tuna Enchiladas are a fun and flavorful way to spice up your weeknight dinners. With a creamy filling made from cream cheese and jalapeños, wrapped inside soft, corn tortillas and smothered in warm and savory enchilada sauce, these enchiladas will have you coming back for more. Plus, they take only 30-40 minutes to whip up, making them the perfect meal for busy weeknights. So grab a fork and dig in!

Instructions

1.Preheat oven to 375 degrees F.
2.In a large mixing bowl, combine cream cheese, jalapeños, sweet onion, scallions, cilantro and tuna. Mix well.
3.Lay tortillas flat, and spoon mixture onto each tortilla. Roll the tortillas up and place seam side down in a greased 9x13 baking dish.
4.Pour the el pato enchilada sauce over the top of the tortillas and spread evenly. Then pour the el pato tomato sauce over that, being sure to get it into the crevices between the tortillas.
5.Sprinkle the cheddar cheese over the top, and bake for 25-30 minutes or until the cheese is melted and bubbly on top.

PROS

Tuna Enchiladas are a scrumptious and healthy alternative to your typical beef or chicken enchiladas.

They are loaded with protein, fiber, and essential vitamins and minerals that your body craves.

CONS

Some people don’t love the taste of canned tuna, and the cream cheese content of this recipe can make it high in saturated fat if not consumed in moderation.

HEALTH & BENEFITS

Tuna enchiladas are high in protein, which promotes muscle growth and repair. They also contain heart-healthy omega-3 fatty acids, which have been linked to reducing inflammation and lowering the risk of heart disease. Finally, the enchilada sauce contains a variety of vegetables and spices that provide additional nutrients and antioxidants to promote overall health.

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