PROS
This casserole is a quick and easy dinner option that is sure to please the whole family.
The flavorful combination of green chilies, ground beef, and cheese creates a hearty and satisfying meal.
CONS
This casserole is not a low-calorie or low-fat option, and it is not ideal for those on a low-carb diet due to the use of corn tortillas.
It also contains canned soups that are high in sodium.
HEALTH & BENEFITS
Despite its calorie and fat content, this casserole does offer some health benefits.
The green chilies used in this recipe are a good source of vitamin C and may help to boost metabolism and aid in weight loss.
The ground beef is a good source of protein and contains essential nutrients such as iron and vitamin B12.
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