Mexican Avocado and Hearts of Palm Salad

Jun 04, 2023June 4, 20230 0
Healthy and Delicious Mexican Avocado and Hearts of Palm Salad Recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 Hass avocadoes , cut into 1-inch cubes
1 can hearts of palm , rinsed well and sliced 1-inch thick
1 cup fresh corn , cut off cob , cooked and cooled ( or roasted corn )
1 cup cherry tomatoes , halved
2 tablespoons diced red onions
3 tablespoons pumpkin seeds , toasted ( pepitas )
2 radishes , sliced
2 tablespoons cilantro , chopped
2 teaspoons apple cider vinegar
1 tablespoon lime juice
1/3 teaspoon Mexican oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon sugar
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
4g
Fat
28g
This Mexican Avocado and Hearts of Palm Salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The combination of creamy avocado, tender hearts of palm, fresh corn, and juicy cherry tomatoes is a flavor explosion that will leave you feeling satisfied and full of energy. Topped with crunchy pumpkin seeds and fresh cilantro, this salad is a crowd-pleaser that is sure to impress even the pickiest eaters. Whether you're looking to eat healthier or just want to try something new, give this salad a try and you won't be disappointed.

Instructions

1.In a small bowl, whisk together the apple cider vinegar, lime juice, Mexican oregano, salt, black pepper, and sugar.
2.Add the olive oil and whisk until emulsified. Set aside.
3.In a large bowl, combine the avocado, hearts of palm, cherry tomatoes, fresh corn, and diced red onions.
4.Drizzle the dressing over the salad and toss gently to combine.
5.Add the toasted pumpkin seeds and chopped cilantro to the salad.
6.Serve chilled and enjoy!

PROS

This salad is packed with healthy ingredients, including avocado, hearts of palm, and fresh vegetables.

The pumpkin seeds add a delicious crunch and are a great source of healthy fats and nutrients.

CONS

Avocado is high in fat and calories, so this salad should be enjoyed in moderation as part of a balanced diet.

If you have a latex allergy, you may need to avoid eating hearts of palm.

HEALTH & BENEFITS

Avocado is a great source of heart-healthy monounsaturated fats, fiber, and vitamins C and K.
Hearts of palm are low in calories and fat, but high in fiber and nutrients like vitamin C and potassium.
Fresh vegetables like tomatoes and red onions are packed with vitamins and minerals, and are a great source of fiber.

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