Layered Mexican Dip Made Lite

Jun 04, 2023June 4, 20230 12
Layered Mexican Dip Made Lite
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can low fat refried beans
1 cup chunky salsa
2 cups low-fat sour cream ( or plain yogurt )
2 tablespoons taco seasoning
1 cup sliced olive ( black or green )
1 cup shredded 2 % mexican cheese blend
1 cup shredded lettuce

Nutrision Information

Servings Per Recipe
12
Calories
140
Sugar
2g
Fat
8g
This Layered Mexican Dip is a healthier version of traditional Mexican dips. It is easy to make and perfect for parties and gatherings. This dip is made with low-fat ingredients, making it a great addition to your diet. Loaded with beans, lettuce, olives, and cheese, it provides a good source of protein and fiber. This recipe is perfect for those who love the flavors of Mexican cuisine but want a healthier twist on their favorite dishes.

Instructions

1.Mix the refried beans and salsa and spread them on the bottom of a 9x13 inch dish, or on a large platter if serving at a party.
2.In a separate bowl, mix together the sour cream and taco seasoning and spread it on top of the bean mixture.
3.Sprinkle the sliced olives on top of the sour cream mixture.
4.Layer the shredded cheese on top of the olives.
5.Finally, add the shredded lettuce on top.

PROS

This delicious and easy-to-make dip is perfect for parties and gatherings.

It is made with low-fat ingredients, making it healthier compared to traditional Mexican dips.

The dip is also a great source of fiber and protein.

CONS

This dip can be addictive and calorie-dense, so it should be enjoyed in moderation.

Some people may not like the taste of low-fat dairy products used in this recipe.

HEALTH & BENEFITS

This dip is a good source of protein and fiber, which can help keep you feeling full and satisfied.
The beans used in this recipe are also high in antioxidants and have been associated with reduced risk of heart disease, certain types of cancer, and type 2 diabetes.

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