Salsa Ranchera

Jun 04, 2023June 4, 20230 14
Salsa Ranchera Recipe for a Flavorful Tex-Mex Treat
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb roma tomato , grated
1 cup chicken broth
1/4 large white onion , roughly chopped
4 fresh serrano peppers , stems removed
4 tablespoons fresh cilantro
3 garlic cloves
1 teaspoon dried rosemary
1 teaspoon dried basil
1 teaspoon dried oregano ( Mexican preferred )
1 tablespoon fresh savory
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
30
Sugar
2g
Fat
0.5g
Salsa Ranchera is a popular Mexican sauce made from roasted tomatoes, onion, and serrano peppers. It has a tangy and spicy flavor, which can be attributed to the combination of peppers and herbs. This dish can be used in many ways such as topping on tacos, burritos or as a dip for tortilla chips, making it a versatile addition to any Tex-Mex meal. Salsa Ranchera is easy to make at home and is an excellent way to add flavor to any meal. It is also a healthy option as it contains many antioxidants and anti-inflammatory properties that will benefit your health.

Instructions

1.Preheat oven to 425F.
2.Put tomatoes, onion, serrano peppers, cilantro and garlic in baking dish.
3.Bake for 15 minutes.
4.Add chicken broth, rosemary, basil, oregano, savory, salt and pepper.
5.Mix together and bake for an additional 15 minutes.
6.Blend the mixture in a blender until smooth.
7.Heat the saucepan and pour the blended mixture, simmer for 5-10 minutes.
8.Remove from heat and let it cool before serving.

PROS

Salsa Ranchera is a crowd-pleaser, with its tangy and zesty flavor.
It can be used in many ways, such as dipping sauce or a dressing for salads.

Easy and quick to make with only a few ingredients, making it a convenient and versatile dish.

CONS

Salsa can be high in salt, which can lead to high blood pressure.
It can also be high in sugar and calories, depending on how it is used.

Serrano peppers can be very spicy, which may not be suitable for everyone.

HEALTH & BENEFITS

Salsa Ranchera has many health benefits, such as the antioxidants present in tomatoes which help prevent cancer and improve heart health.
The Serrano pepper contains capsaicin which has anti-inflammatory properties that help lower blood pressure.
Garlic helps reduce the risk of cardiovascular diseases and improves digestion.

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