The Best Derned Southwestern Casserole Recipe

Jun 04, 2023June 4, 20230 12
The Best Derned Southwestern Casserole Recipe
in Casserole

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs bulk spicy pork sausage
1 small onion , chopped
1 can black beans , rinsed and drained
1 can tomato sauce
1 can mexicorn , drained
2 cans chopped green chilies
1 cup salsa
1/4 cup minced fresh cilantro
3 teaspoons ground cumin
3 teaspoons chili powder
3 teaspoons paprika
2 teaspoons garlic powder
12 corn tortillas
2 large tomatoes , sliced
2 cups shredded monterey jack cheese

Nutrision Information

Servings Per Recipe
8-10
Calories
576
Sugar
5g
Fat
38g
The Southwestern Casserole is a hearty and satisfying meal that is perfect for a family dinner or a potluck with friends. This casserole is loaded with meaty sausage, creamy cheese, and flavorful spices that create a harmonious blend of textures and tastes. The combination of black beans, corn, and tomatoes make this dish colorful and full of nutrients. Best of all, it's easy to make and can be customized to suit your tastes with different types of sausage or spicier salsa.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, cook sausage and onion until sausage is no longer pink.
3.Stir in the black beans, tomato sauce, mexicorn, green chilies, salsa, cilantro, cumin, chili powder, paprika, and garlic powder.
4.Layer six tortillas in the bottom of a greased 13x9 inch baking dish.
5.Spread half of the sausage mixture over the tortillas.
6.Layer six more tortillas on top of the sausage mixture.
7.Spread remaining sausage mixture over the tortillas.
8.Top with sliced tomatoes and shredded cheese.
9.Bake uncovered for 25-30 minutes or until heated through.

PROS

This casserole is loaded with savory and spicy flavors that will satisfy any Southwestern food lover.

It’s easy to make and perfect for feeding a crowd.

CONS

The sausage and cheese make this casserole high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in calories and fat, this casserole contains black beans, which are a good source of protein and fiber.
It is also loaded with spices such as cumin, chili powder, and garlic powder, which have been linked to boosting metabolism and reducing inflammation.

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