Poblano, Carrot & Cauliflower Soup

Jun 04, 2023June 4, 20230 14
Delicious Poblano, Carrot & Cauliflower Soup Recipe
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large poblano peppers , chiles roasted stems & seeds removed , cut in 1/4-inch strips
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 medium white onion , halved lengthwise , sliced crosswise
1 medium tomatoes , peeled , seeded , chopped
1 garlic clove , minced
1/2 teaspoon oregano , crumbled ( Mexican oregano recommended )
1/4 teaspoon thyme
4 cups chicken stock
2 medium carrots , peeled , thinly sliced crosswise
1 1/2 cups cauliflower florets , cut bite-size
1/2 teaspoon salt , to taste
1/8 teaspoon pepper , to taste
1/4 cup chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
173
Sugar
8g
Fat
11g
Poblano, Carrot & Cauliflower Soup is a delicious and healthy meal that is perfect for any occasion. This soup is full of vegetables and spices, making it a flavorful dish that is sure to please even the pickiest eaters. The aroma of roasted poblano peppers combined with the sweet and nutty flavor of cauliflower will fill your kitchen with a delightful scent. This soup is easy to make and can be served as a main course or a side. It's a satisfying and filling meal that is hearty and nutritious.

Instructions

1.Preheat oven to broil.
2.Place the poblano peppers on a baking sheet and broil until the skin is charred.
3.Put the peppers in a bowl and cover with plastic wrap, let sit for 10 minutes.
4.Meanwhile, heat oil in a pot over medium heat.
5.Add onions and cook for 3 minutes.
6.Add garlic, oregano, thyme, and tomatoes. Cook for 2 minutes.
7.Peel the skin off the poblano peppers, cut them in 1/4-inch strips and add them to the pot.
8.Add chicken stock and bring the mixture to a boil.
9.Add carrots and cauliflower. Bring to a simmer and cook until the vegetables are tender.
10.Add salt and pepper to taste.
11.Serve hot with chopped cilantro as a garnish.

PROS

This soup is delicious, comforting, and full of healthy vegetables.

The combination of poblano peppers, carrots, and cauliflower makes for a unique and flavorful taste.
Perfect for a cold winter day!

CONS

This soup may be too spicy for some people.

It requires time and patience to peel the skin off the poblano peppers.

HEALTH & BENEFITS

This soup is packed with healthy vegetables and low in calories.
Poblano peppers are a great source of Vitamin C and other antioxidants, which help boost the immune system and protect against chronic diseases.
Carrots are rich in beta-carotene, which supports healthy vision and skin.
Cauliflower also contains antioxidants and is high in fiber, which aids in digestion and assists with weight loss.

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