Sopa De Frijol

Jun 04, 2023June 4, 20230 13
Sopa De Frijol - A Hearty and Flavorful Mexican Bean Soup
in Soup

Prep

30 min

Cook

2 hrs 30 min

Ready In

3 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large poblano chiles
1 cup dried pinto bean , rinsed and picked over ( or mayocoba beans )
2 jalapeno chilies , stemmed and cut lengthwise into strips
2 1/2 lbs stewing beef , cut into 3/4-inch cubes ( or very lean chuck )
4 slices bacon
1 large white onion , diced
4 large garlic cloves , minced
1 tablespoon kosher salt
1 tablespoon whole cumin seed
1 tablespoon dried Mexican oregano ( or dried epazote )
1 can chipotle chiles in adobo , with liquid , finely chopped
1 can diced tomatoes with juice
4 cups beef broth
2 cups water
warm corn tortillas or flour tortilla

Nutrision Information

Servings Per Recipe
6
Calories
435
Sugar
4g
Fat
21g
Sopa de Frijol, also known as Mexican Bean Soup, is a delicious and comforting soup that is a staple in many Mexican households. This dish is typically made with dried beans, beef, and a variety of vegetables and spices, resulting in a flavorful and filling soup that is perfect for cold winter days or when you need a comforting one-pot meal. The addition of chipotle chiles and poblano peppers gives the soup a smoky and slightly spicy flavor, while the bacon adds some richness to the broth. This soup is great for a family dinner or potluck and can easily be made in large batches to feed a crowd.

Instructions

1.Roast the poblano peppers over an open flame or broil in the oven until charred. Transfer to a plastic bag and let cool.
2.Once cool, peel the charred skin off the chiles and remove seeds and stems. Dice the peppers and set aside.
3.In a large pot, sauté the bacon until crispy. Add the diced onion, jalapeño chiles, and minced garlic, cooking until the onion is tender and translucent.
4.Add the cubed beef and season with kosher salt, whole cumin seed, and dried Mexican oregano. Cook until meat is browned on all sides.
5.Add the chopped chipotle chiles, diced tomatoes with juice, diced poblano peppers, dried pinto beans, beef broth, and water. Bring the soup to a simmer and cook until the beef and beans are tender, about 2-3 hours.
6.Serve hot with warm corn or flour tortillas.

PROS

Sopa de Frijol is a hearty and flavorful soup packed with protein and fiber from the beans and beef.

It is a one-pot meal that is easy to prepare and feeds a crowd.

CONS

This soup is high in fat due to the bacon and beef, so it should be enjoyed in moderation as part of a balanced diet.

The prep and cook time for this recipe is longer than some other soups, so it may not be suitable for a quick weeknight meal.

HEALTH & BENEFITS

Sopa de Frijol is a nutritious and satisfying soup packed with fiber, protein, and micronutrients from the beans, beef, and vegetables.
Beans are a great source of plant-based protein and are rich in fiber, which can help support digestive health and manage blood sugar levels.
Including beans in your diet can also help lower the risk of chronic diseases such as heart disease and diabetes.

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