Mexican Style Yogurt Dip

Jun 04, 2023June 4, 20230 1
Mexican Style Yogurt Dip - A Refreshing Party Snack Recipe
in Appetizer

Prep

5 min

Cook

0 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dannon plain nonfat yogurt
1 cup prepared salsa
2 tablespoons chopped fresh cilantro leaves ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
30
Sugar
2g
Fat
0g
Mexican Style Yogurt Dip is a refreshing party snack that is quick and easy to make. This dip is a healthier alternative to traditional dips that use sour cream or mayonnaise as a base. Nonfat yogurt is used in this recipe which provides a creamy texture without the added guilt. The salsa provides a spicy kick and the chopped cilantro leaves add a fresh burst of flavor. This dip is perfect for parties or as a snack to enjoy with family and friends. Serve it with chips or vegetables on the side for a satisfying and delicious treat.

Instructions

1.In a large bowl, mix the nonfat yogurt with prepared salsa.
2.Sprinkle the chopped cilantro leaves on top and give it a good stir.
3.Chill for about 30 minutes before serving.
4.Serve with chips or vegetables on the side.

PROS

This dip is an excellent choice for a party as it is quick and easy to make.
It is also a healthier alternative to traditional dips as it uses nonfat yogurt to keep the calories and fat down.

This dip is versatile and can be served with a variety of foods such as tacos, quesadillas, and even as a salad dressing.

CONS

Although the nonfat yogurt reduces the fat content, the prepared salsa can be high in sodium.
It is important to check the nutrition label before purchasing salsa.

Some people might not enjoy the tangy taste of plain yogurt, but the salsa helps to balance out the flavors.

HEALTH & BENEFITS

Nonfat yogurt is an excellent source of calcium, protein, and probiotics. Probiotics are beneficial bacteria that can improve gut health and boost the immune system.
Salsa is typically made with fresh vegetables such as tomatoes and peppers, which are rich in vitamin C and antioxidants.
This dip is a healthier alternative to traditional sour cream-based dips, which can be high in fat and calories.

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