Tacos: for Vegetarians and Non-Vegetarians

Jun 04, 2023June 4, 20230 1
Taco recipe for both vegetarians and non-vegetarians
in Mexican

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef ( omit if serving vegetarians only )
1 package taco seasoning mix , plus 1 cup water ( omit if serving vegetarians only . )
1 can refried beans ( vegetarian )
1 cup salsa
2 cups head lettuce , shredded
2 medium tomatoes , diced
1 medium red onion , cut into slivers ( optional )
1 cup monterey jack cheese or 1 medium cheddar cheese , grated
3/4 cup low-fat sour cream ( optional )
15 -20 taco shells , warmed

Nutrision Information

Servings Per Recipe
15-20
Calories
250
Sugar
4g
Fat
12g
Tacos are a popular Mexican dish that can be customized to suit individual tastes and dietary preferences. This recipe is versatile, offering options for both vegetarians and non-vegetarians. The ground beef is seasoned with taco seasoning and simmered to perfection, while the refried beans provide a protein-rich alternative for vegetarians. Salsa and shredded lettuce add a refreshing crunch, while tomatoes, onions, cheese, and sour cream (optional) provide additional flavor and texture. Served in crispy taco shells, these tacos are a crowd-pleaser for any occasion.

Instructions

1.In a skillet, cook the ground beef over medium-high heat until browned. Add the taco seasoning mix and water, and simmer for 10 minutes.
2.Warm the refried beans in a separate saucepan over low heat.
3.In a bowl, mix together the salsa and shredded lettuce.
4.Assemble tacos by spooning the beef (or refried beans for vegetarians), lettuce and salsa mixture, tomatoes, onions, cheese, and a dollop of sour cream (optional) into taco shells. Serve immediately.

PROS

Tacos are a versatile, customizable dish that can be enjoyed by both vegetarians and non-vegetarians.
They are also quick and easy to make, perfect for a busy weeknight dinner or a casual gathering with friends.

CONS

While tacos can be a healthy meal option when made with lean protein and fresh vegetables, they can also be high in calories and sodium when loaded with cheese and sour cream.
It’s important to watch portion sizes and choose low-fat options when possible.

HEALTH & BENEFITS

Tacos can be a good source of protein and fiber when made with lean meat or beans and plenty of vegetables. The salsa and lettuce mixture provides vitamins and antioxidants, and the whole grain taco shells offer complex carbohydrates. Choosing low-fat options for cheese and sour cream can also help reduce saturated fat intake.

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