Red Snapper (Huachinango) in Veracruz Sauce

Jun 04, 2023June 4, 20230 2
Red Snapper (Huachinango) in Veracruz Sauce
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons olive oil
3 garlic cloves , finely chopped
1 large poblano pepper , seeded and chopped ( green peppers can be substitued )
1 medium onion , finely chopped
1 can diced tomatoes
3 tablespoons finely chopped cilantro
10 spanish-style stuffed green olives , sliced
2 jalapenos , escabeche ( pickled , or substitute fresh , adjust to taste )
2 tablespoons sherry wine
2 tablespoons capers
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon white pepper
6 red snapper fillets
2 tablespoons lime juice
salt & freshly ground black pepper
1/2 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
286
Sugar
4g
Fat
17g
Red Snapper (Huachinango) in Veracruz Sauce is a classic dish from the coastal state of Veracruz in Mexico. The dish features a flavorful tomato-based sauce, livened up with pungent ingredients such as capers, olives, jalapenos, and cilantro. The dish is a perfect example of Mexican cuisine, which is famous for its bold, spicy flavors. The dish is a great way to enjoy fish, particularly if you are looking for a healthy and flavorful alternative to traditional fish dishes. The combination of tender, flaky red snapper and tangy, flavorful Veracruz sauce is sure to be a crowd-pleaser at any dinner table.

Instructions

1.Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the garlic, poblano pepper, and onion and cook until the vegetables are soft and the garlic is fragrant, about 5 minutes.
2.Add the canned tomatoes, cilantro, olives, jalapenos, sherry wine, capers, oregano, thyme, white pepper, and salt to taste. Bring the mixture to a simmer and cook for 10-15 minutes, until it has thickened slightly.
3.While the sauce is simmering, prepare the fish fillets. Season them with salt, black pepper, and lime juice.
4.In another large pan, heat the remaining tablespoon of olive oil over medium-high heat. Add the fillets, skin-side down, and cook for 2-3 minutes until the skin is browned and crispy.
5.Flip the fillets and cook for another 2-3 minutes, until the fish is cooked through and flaky.
6.To serve, place the fillets on a plate and spoon the Veracruz sauce on top. Sprinkle with parmesan cheese, if desired.

PROS

Red snapper is a lean source of protein that is rich in omega-3 fatty acids and vitamin D.
The Veracruz sauce is a flavorful and healthy alternative to traditional fish preparations.

CONS

Fish can be expensive and may not be readily available in some areas.
Some people may not enjoy the taste or texture of fish fillets.

HEALTH & BENEFITS

Red snapper is an excellent source of lean protein, which can help aid in muscle growth and repair. The omega-3 fatty acids found in the fish have been linked to reducing inflammation and promoting heart health. The Veracruz sauce is made with fresh vegetables and spices that are rich in antioxidants which help to boost the immune system and reduce the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.