PROS
Pico de gallo is low in calories and high in nutrients.
This homemade salsa is also simple to make and can be enjoyed with tortilla chips, tacos, or any Mexican dish.
CONS
This recipe uses fresh ingredients, which means it doesn’t have a long shelf life.
It should be consumed within a day or two after making.
Also, while the jalapeno adds great flavor, it might be too spicy for some individuals.
HEALTH & BENEFITS
Homemade salsa is a great way to add fresh produce to your meals. Tomatoes are loaded with vitamin C and potassium, while garlic has been linked to reducing inflammation and improving heart health. Jalapeno is high in capsaicin, which can provide pain relief and boost metabolism. All of these ingredients combined make this Texas-style pico de gallo a healthy and tasty addition to any meal.
Leave a Reply