The Boss Beans

Jun 04, 2023June 4, 20230 17
The Boss Beans recipe for a warm and hearty meal
in Beans

Prep

10 min

Cook

20 min

Ready In

30min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil , for sauteing
1/2 cup onion
1/2 cup bell pepper ( any color )
2 garlic cloves , minced
1 can baked beans ( we use vegetarian baked beans )
1 can rotel diced tomatoes and green chilies ( you pick the heat level ! )
1/2 cup corn
1 tablespoon chili powder
salt & pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
230
Sugar
8g
Fat
7g
The Boss Beans are a hearty and spicy dish that can be served as a main course or a side dish. This recipe uses a can of vegetarian baked beans as a base and adds bell peppers, corn, and a can of Rotel diced tomatoes with green chilies to give it a kick. The dish is flavored with chili powder and garlic for added depth of flavor. The Boss Beans are inexpensive to make and can be served with cornbread or rice for a complete meal. This recipe is a great way to use up pantry staples and add some zest to your dinner rotation.

Instructions

1.Heat oil in a large skillet over medium heat.
2.Add onion and bell pepper; saute for 5 minutes until softened.
3.Add garlic and saute for another minute.
4.Add baked beans, rotel, corn, and chili powder to the skillet. Stir until all ingredients are combined.
5.Season with salt & pepper to taste and simmer for 10-15 minutes until flavors are well blended.

PROS

The Boss Beans are a comforting and filling meal which can be enjoyed on their own or as a side dish.
This recipe is quick and easy to prepare and does not require any special ingredients.

Baked beans are a good source of plant-based protein and fiber, while the bell peppers and corn provide vitamins and antioxidants.

CONS

Baked beans and canned tomatoes can be high in sodium, so it’s essential to check the label and choose low-sodium options if possible.
This recipe does not provide a lot of variety in terms of texture and may be too spicy for some people.

HEALTH & BENEFITS

Beans are packed with fiber and protein, which help regulate blood sugar levels and promote satiety. The antioxidants in bell peppers may help prevent chronic diseases such as cancer and heart disease.
Chili powder is also a good source of antioxidants, as well as vitamins and minerals such as vitamin C and potassium. Garlic is known to boost the immune system and reduce the risk of certain cancers.

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