Peruvian Pickled Onions (Salsa Criolla)

Jun 04, 2023June 4, 20230 2
Peruvian Pickled Onions (Salsa Criolla)
in Side

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon sea salt
2 red onions , sliced very thinly into half moons
2 large English cucumbers , halved and sliced very thinly
1 large tomato , halved and thinly sliced
2 tablespoons rice vinegar
2 tablespoons lime juice
1 tablespoon white wine vinegar
1 jalapeno pepper , sliced into very thin matchsticks , or more to taste ( optional )
1 tablespoon chopped fresh cilantro
1 1/2 teaspoons olive oil
cracked black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
56
Sugar
3g
Fat
2g
Peruvian Pickled Onions, also known as Salsa Criolla, is a traditional Peruvian side dish that is commonly served alongside grilled meats and fish. The dish is made by combining thinly sliced red onions, cucumbers, and tomatoes with a tangy dressing of rice vinegar, lime juice, and white wine vinegar. Jalapeno peppers add a bit of heat, while cilantro and olive oil add a touch of freshness. This dish is quick and easy to prepare, and can be served immediately or made ahead and stored in the refrigerator.

Instructions

1.In a large bowl, sprinkle the salt over the sliced onions, cucumbers, and tomatoes.
2.Toss the vegetables with the salt until well combined.
3.Let the vegetables sit for 10-15 minutes to allow the salt to draw out their natural juices.
4.In a small bowl, whisk together the rice vinegar, lime juice, white wine vinegar, jalapeno pepper, cilantro, and olive oil.
5.After the vegetables have been sitting for 10-15 minutes, use your hands to gently squeeze them and release any excess liquid.
6.Pour the dressing over the vegetables and toss to combine.
7.Season with cracked black pepper to taste.
8.Serve immediately or refrigerate until ready to serve.

PROS

Peruvian Pickled Onions (Salsa Criolla) is a versatile side dish that pairs well with a variety of dishes, including grilled meats and fish.

The dish is low in calories, fat, and sugar, making it a healthy addition to any meal.

CONS

Some may find the dish too acidic or tangy, and the jalapeno pepper may be too spicy for some.

HEALTH & BENEFITS

Peruvian Pickled Onions (Salsa Criolla) is a healthy, low-calorie side dish that is rich in vitamins and minerals.
Red onions contain antioxidants and fiber, while cucumbers are high in water content and promote hydration.
Tomatoes are rich in vitamin C and potassium, and jalapeno peppers contain capsaicin, which may boost metabolism and reduce inflammation.
Lime juice also contains vitamin C and can aid in digestion.

Print

Leave a Reply

Your email address will not be published.