Pinto Beans & Chilies Quesadillas

Jun 04, 2023June 4, 20230 0

Pinto Beans and Chilies Quesadillas – A Spicy, Cheesy Mexican Delight

by The Chefin Mexican

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

311

Sugar

Fat

17g

Pinto Beans and Chilies Quesadillas are a popular Mexican dish that is loved by food enthusiasts of all ages. The cheesy, spicy, and creamy filling of these quesadillas provides a perfect balance of flavors and textures. It is a quick and easy recipe that can be made in minutes, making it a perfect go-to meal for a busy weekday evening. Besides, this recipe is a great way to use up leftover beans and tortillas. Aside from being delicious, this dish is also packed with protein and nutrients, which make it a healthy choice for any mealtime.

Instructions

1.	In a bowl, mix pinto beans, chilies, cheddar cheese, green onion, mayonnaise, and cilantro.
2.	Heat tortillas in a pan over medium heat for 1-2 minutes, until warm and pliable.
3.	Place about 1/2 cup of the pinto bean mixture onto 1/2 of each tortilla.
4.	Fold tortilla over and press down gently.
5.	Brush each side of the quesadilla with vegetable oil.
6.	Cook quesadillas in a pan over medium heat for 2-3 minutes on each side, until golden and crispy.
7.	Cut each quesadilla into halves or quarters and serve hot.

PROS

Pinto Beans and Chilies Quesadillas are a quick, easy and delicious meal that will impress and satisfy your taste buds.

Loaded with protein, fiber, and nutrients, this Mexican recipe is perfect for those who want to maintain a healthy diet.

CONS

This dish may not be suitable for those with a low spice tolerance as it contains a moderate level of heat from chilies.

Some people may not like the combination of mayonnaise and pinto beans.

HEALTH & BENEFITS

Pinto beans are a great source of plant-based protein and fiber, which are essential for good digestion, weight management, and heart health.
Green onions and cilantro add flavor and antioxidants, which help to boost immunity and overall health.

	1 can pinto beans , rinsed , drained
	1 can chopped mild green chilies , drained
	4 ounces shredded cheddar cheese
	1/3 cup chopped green onion
	1/3 cup light mayonnaise
	1/2 cup chopped fresh cilantro
	6 flour tortillas
	1 1/2 teaspoons vegetable oil