McCain Crispy Sweet Potato Fries With Mexican Chicken

Jun 04, 2023June 4, 20230 1
McCain Crispy Sweet Potato Fries With Mexican Chicken Recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 bell peppers , deseeded and cut into large chunks
2 red onions , peeled and cut into wedges
6 garlic cloves , unpeeled
4 tablespoons balsamic vinegar
2 chicken legs
2 tablespoons mexican fajita seasoning mix
1 packet sweet potato , fries
1 lime , cut into wedges
1 drizzle olive oil
1 handful coriander

Nutrision Information

Servings Per Recipe
2-4
Calories
517
Sugar
11g
Fat
22g
McCain Crispy Sweet Potato Fries With Mexican Chicken is a delicious and easy-to-make main dish that combines the flavors of spicy chicken, roasted vegetables, and crispy sweet potato fries. This dish is perfect for dinner, weekend brunc, or entertaining guests. You can customize the seasoning mix to your liking, adjust the cooking time and temperature, and add more or fewer vegetables, depending on your preference. The sweet potato fries add a sweet and smoky dimension to the dish, and the roasted vegetables are caramelized and tender. The Mexican fajita seasoning mix gives the dish a subtle heat and flavor, while the lime wedges and coriander add freshness and zing to every bite.

Instructions

1.Preheat oven to 220C or 200C fan forced.
2.Add the bell peppers, red onions, garlic cloves, and balsamic vinegar to a roasting tray, toss together and spread evenly.
3.Rub the chicken legs with the Mexican fajita seasoning mix, place them on top of the vegetables and then roast everything in the oven for about 25 minutes.
4.Add the sweet potato fries to the tray, drizzle olive oil over the vegetables and sprinkle with salt. Roast for an additional 10-15 minutes, until the vegetables are tender, the sweet potato fries are crispy, and the chicken is cooked through.
5.Once done, let the tray cool for a few minutes before serving. Squeeze lime wedges over the vegetables and chicken, sprinkle with chopped coriander and serve hot.

PROS

This dish is easy to prepare, hearty, filling, and packed with flavors.
It requires only a few ingredients, making it cost-effective.
Sweet potatoes are rich in vitamins A and C, dietary fiber, and antioxidants.
They have a lower glycemic index, making them better for blood sugar control.

CONS

The sweet potato fries are oven-baked, which means they won’t be as crispy and crunchy as deep-fried ones.
The chicken legs take some time to cook, so you might want to plan accordingly.
This dish might not hold up as well as leftovers, and the vegetables can become soggy once reheated.

HEALTH & BENEFITS

This dish is a good source of protein, healthy fats, complex carbohydrates, and fiber. It is low in cholesterol, sodium, and added sugars. The chicken legs provide essential amino acids, vitamins B6 and B12, and minerals such as iron and zinc that help support healthy bones, muscles, and immune function. The vegetables are a great source of vitamins, minerals, and antioxidants that help protect against chronic diseases such as cancer, diabetes, and heart disease.

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