Black Gill Rockfish in Orange Cream Sauce

Jun 04, 2023June 4, 20230 1
Black Gill Rockfish in Orange Cream Sauce recipe perfect for seafood lovers
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 Yukon Gold potatoes
6 fillets rockfish , cut into 2x4-inch chunks
1/4 teaspoon freshly ground black pepper , plus more to taste
1/4 cup butter
1 tablespoon extra-virgin olive oil
3 tablespoons all-purpose flour
1 teaspoon Greek seasoning
1/4 teaspoon paprika
1/2 teaspoon salt , plus more to taste
2 cups half-and-half
1 cup orange juice with pulp
1 tablespoon fresh lemon juice
1 teaspoon chopped fresh thyme ( optional )
1 orange , peeled and chopped

Nutrision Information

Servings Per Recipe
6
Calories
488
Sugar
8g
Fat
27g
Black Gill Rockfish in Orange Cream Sauce is an exciting twist on a simple way of enjoying seafood. The rockfish fillets of the dish have a mild flavor and firm texture that complement well with the sweet and tangy orange cream sauce. This dish is perfect for seafood enthusiasts and those hoping to find a new and exciting way of enjoying fish. The mashed potatoes blend perfectly with the fish, making the flavors more enjoyable. You will love every bite of this recipe as the combination of ingredients will guarantee a great taste.

Instructions

1.Peel and chop the Yukon Gold potatoes into small pieces and boil in salted water until tender. Drain and mash with butter until smooth.
2.Preheat the oven to 375°F (190°C). Sprinkle the rockfish fillets with black pepper and place in a baking dish.
3.In a saucepan, heat the olive oil and add the flour, Greek seasoning, paprika, and salt, whisking constantly until slightly browned.
4.Gradually whisk in the half-and-half and orange juice and cook for 5 minutes until thickened. Add the chopped thyme (optional), fresh lemon juice, and orange pieces, cook for an additional minute, and then remove from heat.
5.Pour the orange cream sauce over the rockfish in the baking dish and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6.Serve the rockfish and orange cream sauce alongside the mashed potatoes.

PROS

This dish is a flavorful and creamy way to enjoy rockfish.
The orange cream sauce adds a tangy and slightly sweet flavor that complements the fish well.

The mixture of potatoes with butter complements the fish perfectly.

CONS

Rockfish can have a strong taste with a slightly metallic flavor which some people may not enjoy.

The sauce has added sugar which may not be suitable for everyone’s health.

HEALTH & BENEFITS

Rockfish is a great source of protein and low in calories, making it an excellent option for weight loss.
Orange juice is packed with vitamin C, which can help boost your immune system and improve your skin health.

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