A Lighter Wet Burrito Casserole

Jun 04, 2023June 4, 20230 5
A Lighter Wet Burrito Casserole with Ground Beef and Turkey
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground beef
1/2 lb ground turkey
1/2 chopped onion
2 tablespoons taco seasoning
10 flour tortillas
2 cans refried beans
2 cups shredded low-fat cheddar cheese
1 can low-fat cream of mushroom soup
8 ounces light sour cream

Nutrision Information

Servings Per Recipe
8
Calories
380
Sugar
9g
Fat
16g
A Lighter Wet Burrito Casserole with Ground Beef and Turkey is a delicious and healthy twist on a classic burrito. This recipe uses ground beef and turkey for protein, and refried beans for fiber, which makes it a healthier option than the traditional dish. The casserole is topped with low-fat cheddar cheese and baked to perfection, creating a flavorful and satisfying meal that the whole family will love.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet over medium-high heat, cook ground beef, ground turkey, and chopped onion until meat is browned and onion is softened.
3.Add taco seasoning to the skillet and stir until combined.
4.In a separate bowl, mix refried beans, cream of mushroom soup, and light sour cream together until well combined.
5.Arrange five flour tortillas in the bottom of a 9x13 inch baking dish, making sure the entire bottom of the dish is covered.
6.Spread half of the refried bean mixture over the tortillas, and then sprinkle on half of the meat mixture.
7.Repeat layers with the remaining tortillas, bean mixture, and meat mixture.
8.Top with shredded cheddar cheese.
9.Cover dish with foil and bake for 30 minutes. Remove foil and continue baking for an additional 15 minutes, until cheese is melted and bubbly.

PROS

This casserole is an ideal dish for a quick and easy weeknight meal.

It’s packed with protein from the beef and turkey, and it features a good amount of fiber from the refried beans for a healthier alternative to a traditional burrito.

It’s also customizable – you can add extras like diced tomatoes, shredded lettuce, or sliced black olives for even more flavor and nutrition.

CONS

Although this casserole is a lighter version of a traditional wet burrito, it is still relatively high in calories and should be eaten in moderation as part of a balanced diet.

Some people may also find it high in sodium, so be mindful of that when adding extra toppings or seasoning.

HEALTH & BENEFITS

This casserole provides a good source of protein from the beef and turkey, which are both great sources of essential amino acids needed for muscle growth and repair.
The refried beans are also high in fiber, which can help improve digestion and lower cholesterol levels.

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