Bean Boquitas

Jun 04, 2023June 4, 20230 13

Hearty Bean Boquitas recipe for your mealtime

by The Chefin Mexican

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

Fat

Bean Boquitas are a classic Mexican dish that has become a popular snack and meal around the world. These fried tortillas filled with refried beans and cheese are easy to customize with your favorite toppings and spices, making them a versatile addition to any meal. Whether you're looking for a quick snack or a satisfying meal, Bean Boquitas are sure to hit the spot.

Instructions

1.	Warm up the refried beans in a pan on medium heat.
2.	Microwave the flour tortillas until they are soft.
3.	Spread a spoonful of the refried beans onto the center of each tortilla.
4.	Top with grated cheddar cheese.
5.	Fold the tortilla into a small rectangle to enclose the filling.
6.	Heat a small amount of vegetable oil in a pan on medium-high heat.
7.	Fry each tortilla until they are crispy and golden brown on each side.
8.	Serve with salsa and guacamole.

PROS

Bean Boquitas are a quick and easy meal to make, perfect for busy weeknights or as a filling snack.

The combination of refried beans and melted cheese is sure to satisfy any cravings for comfort food, while the crispy tortilla adds a satisfying crunch.

CONS

Since Bean Boquitas are fried, they are high in calories and fat.

They are also high in sodium due to the canned refried beans.

However, using low-sodium beans and limiting the amount of cheese can make this dish a bit healthier.

HEALTH & BENEFITS

Bean Boquitas are a good source of protein thanks to the refried beans.
Beans are also high in fiber, which can help support digestive health and reduce the risk of chronic diseases like diabetes and heart disease.
However, the high amount of fat and sodium in this dish should be considered in moderation.

	1 can refried beans
	12 flour tortillas
	1 cup cheddar cheese , grated
	vegetable oil ( for frying )
	salsa , to serve
	guacamole , to serve