Mango and Strawberry Smoothie

Jun 04, 2023June 4, 20230 17

Healthy and refreshing Mango and Strawberry Smoothie recipe

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

30g

Fat

Mango and strawberry smoothies are a popular and refreshing choice for a healthy breakfast or after-workout snack. The combination of these two fruits provides a sweet yet tart flavor that will please your taste buds. Not only does this smoothie taste great, but it is also packed with nutrients and antioxidants that are essential for overall health and well-being. The hint of vanilla and low-fat dairy products make this smoothie a satisfying and healthy treat.

Instructions

1.	In a blender, combine the peeled and stoned mango, strawberries, Splenda, skim milk, plain low-fat yogurt, vanilla, and ice cubes.
2.	Blend the ingredients until smooth, adjusting consistency to suit personal preference by adding more milk or water if desired.
3.	Pour the smoothie into a glass and serve chilled.

PROS

This smoothie is a delicious way to incorporate more fruit into your diet, especially if you struggle to eat your recommended daily servings.

The low-fat milk and yogurt provide a good source of protein while keeping the calorie count low.

CONS

Some people may not enjoy the taste of Splenda sugar substitute in their smoothies.

As with any smoothie, the high sugar content of the fruit can be problematic for those watching their carb or sugar intake.

HEALTH & BENEFITS

Mangoes and strawberries are both high in vitamin C, which helps support a healthy immune system.
Mangoes are also an excellent source of vitamin A, which is important for maintaining healthy skin and eye health.
The low-fat dairy products in the smoothie provide calcium, which helps to keep bones and teeth strong.

	1 ripe mango , peeled and stoned
	1/2 cup strawberry
	3 teaspoons Splenda sugar substitute
	1/2 cup skim milk
	1/2 cup plain low-fat yogurt
	1 teaspoon vanilla
	5 ice cubes