Toolie’s Party Size Salsa

Jun 04, 2023June 4, 20230 10
Toolie's Party Size Salsa recipe for your next party
in Appetizer

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 roma tomatoes
500 ml low-fat sour cream
2 cups cheese , mozzarella cheddar and monteray jack mix
2 cups refried beans ( fresh or canned )
5 large fresh garlic cloves , chopped fine
10 jalapeno peppers , seeds and pith removed
2 red bell peppers , seeds and pith removed , chopped fine
2 green bell peppers , seeds and pith removed , chopped fine
2 yellow bell peppers , seeds and pith removed , chopped fine
6 scallions , chopped with greens
1 medium zucchini , chopped fine
1 medium carrot , shredded on medium holes
1 lime , juice of
3 -4 tablespoons extra virgin olive oil
1 cup flat-leaf Italian parsley , chopped
1 bunch cilantro , chopped
salt and pepper
cayenne pepper , to taste

Nutrision Information

Servings Per Recipe
10-12
Calories
210
Sugar
5g
Fat
11g
Toolie's Party Size Salsa is a popular recipe that has been enjoyed for years, particularly at big gatherings like sports events, dinner parties, and picnics. This dip is a great way to pack in a variety of vegetables like tomatoes, peppers, and zucchini as well as beans, garlic, and a selection of fragrant herbs and spices. The mix of fresh and flavorful ingredients creates a delicious, healthy dish that is perfect for sharing with friends and family.

Instructions

1.Preheat oven to 350°F.
2.Mix together all the ingredients listed except for the sour cream.
3.Layer the mix into a 3 quart baking dish.
4.Bake in the preheated oven for 25 minutes.
5.Once done, let the salsa cool at room temperature for 10 minutes.
6.Top with low-fat sour cream and serve with your favorite chips or crackers.

PROS

Toolie’s Party Size Salsa is an easy-to-make and delicious appetizer perfect for any party or occasion.

It is packed with a variety of vegetables, making it a healthy snack option for all.

CONS

This recipe makes a large amount of salsa, so it may not be an ideal option for small gatherings.

The dish contains a moderate amount of cheese, which can make it high in calories and fat.

HEALTH & BENEFITS

This salsa is an excellent source of vitamins and minerals.
Tomatoes are high in vitamin C, K1, and potassium, while the addition of peppers provides vitamin A and folate.
The dish is also rich in dietary fiber, which promotes good digestion and helps to maintain a healthy weight.

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