Blackened Corn Salad

Jun 04, 2023June 4, 20230 4
Healthy Blackened Corn Salad Recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ears corn , husks and silk removed
3 tablespoons olive oil
1 red bell pepper , diced small
1/4 cup finely chopped fresh cilantro
1/4 cup finely diced red onion
1/4 teaspoon cayenne pepper
1 lime , juice of ( or 2 T. lime juice )
1/2 teaspoon kosher salt
4 ounces crumbled goat cheese ( or Mexican Cotija Queso seca )

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
7g
Fat
23g
Blackened Corn Salad is a delicious and healthy side dish that is perfect for any meal. This salad is made with fresh ingredients like charred corn, diced red bell pepper, chopped cilantro, and red onion. The combination of flavors is what makes this salad stand out. The charred corn adds a smoky flavor to the dish, while the fresh cilantro and red onion add a burst of freshness. This salad is also topped with crumbled goat cheese or Cotija cheese, which adds a creamy, tangy flavor to the dish. This salad is perfect as a side dish for grilled chicken or steak, or even as a main dish for a lighter meal. It is also easy to prepare and can be made in advance and stored in the refrigerator until ready to serve.

Instructions

1.Preheat your grill to high heat
2.Rub each ear of corn with 1/2 tablespoon of olive oil
3.Place the corn on the grill and cook for 10-15 minutes, or until charred
4.Remove the corn from the grill and let it cool slightly before cutting the kernels off the cob
5.In a large bowl, combine the cut corn, diced red bell pepper, chopped cilantro, and red onion
6.Add the remaining 2 1/2 tablespoons of olive oil, cayenne pepper, lime juice, and kosher salt to the bowl
7.Toss everything together until well combined
8.Add the crumbled goat cheese or crumbled Cotija cheese and toss to combine
9.Serve the salad immediately, or store it in the refrigerator until ready to serve

PROS

This Blackened Corn Salad is packed with flavor and is a perfect side dish for any meal.

The combination of charred corn, fresh cilantro, and crumbled goat cheese makes for a delicious salad that will please everyone at the table.

This salad is also healthy and nutritious, as it contains a variety of vitamins and minerals from the fresh vegetables.

CONS

The recipe uses cayenne pepper, which may be too spicy for some individuals.

Additionally, the crumbled goat cheese may not be suitable for individuals with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

This Blackened Corn Salad is a healthy and nutritious side dish that is packed with vitamins and minerals.
Corn is rich in a variety of vitamins, such as vitamin C, vitamin B6, and folate.
Red bell pepper is also rich in vitamin C and contains a variety of other antioxidants that are beneficial for the body.
Cilantro is a good source of vitamin K and also contains antibacterial properties.
Red onion is high in fiber and contains a variety of vitamins and minerals, such as vitamin C, folate, and potassium.
Overall, this Blackened Corn Salad is a healthy and delicious side dish that is perfect for any meal.

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