Black Bean Poblano & Fried Egg Tostados

Jun 04, 2023June 4, 20230 1
Black Bean Poblano & Fried Egg Tostados recipe for a flavorful breakfast
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained
2 teaspoons lime juice ( fresh from 1 lime )
1/2 teaspoon fine sea salt
3 1/2 tablespoons coconut oil , at room temperature ( solid )
1 poblano chile , stems and seeds removed , thinly sliced
1 cup red onion , thinly sliced
1 tablespoon ground cumin
8 corn tortillas , 6-inch
8 large eggs
1/2 cup pico de gallo
1/4 cup cilantro leaf , loosely packed
1/4 cup queso fresco , crumbled ( fresh Mexican cheese )
1 avocado , thinly sliced
lime wedge , for serving

Nutrision Information

Servings Per Recipe
8
Calories
424
Sugar
3g
Fat
26g
Black Bean Poblano & Fried Egg Tostados is a flavorful breakfast dish that's perfect for weekends or special occasions. The combination of tender black beans, creamy avocado, crispy tortillas and fried eggs will keep you coming back for more. This dish also includes pico de gallo, cilantro, and queso fresco that add to the freshness and savor of the dish. The crispy texture of the tortillas and the tenderness of the beans create a perfect blend of flavors. You can add or subtract the toppings based on your liking and still enjoy a delicious and satisfying breakfast.

Instructions

1.In a bowl, mix together black beans, lime juice, and salt until well combined.
2.In a skillet, heat 1/2 tablespoon of coconut oil over medium-high heat.
3.Add the sliced poblano chile and red onion to the skillet and cook until soft, about 5-7 minutes.
4.Add the cumin to the skillet and cook for an additional 30 seconds.
5.Add the black bean mixture to the skillet and heat through, about 2-3 minutes.
6.In a separate skillet, heat the remaining 3 tablespoons of coconut oil over medium-high heat.
7.Add the tortillas to the skillet and cook until crispy, about 1-2 minutes per side.
8.In another skillet, fry the eggs to your desired doneness.
9.To assemble the tostados, spoon the black bean mixture onto each crispy tortilla.
10.Top each tostado with a fried egg.
11.Garnish with pico de gallo, cilantro, queso fresco, and avocado slices.
12.Serve with a lime wedge on the side.

PROS

This breakfast is high in protein and fiber thanks to the black beans and eggs.

The combination of flavors and textures is sure to satisfy your taste buds.

CONS

This breakfast dish requires multiple skillets and some multitasking.

It may take some time and effort to prepare.

HEALTH & BENEFITS

Black beans are loaded with fiber and protein, which can help keep you feeling full and satisfied throughout the day.
They are also a good source of various vitamins and minerals, including folate, magnesium, and iron.
Eggs provide a good source of high-quality protein and various essential nutrients, including vitamin D and choline.
However, it is important to note that this dish is high in fat and calories due to the use of coconut oil.

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