Chilatole Rojo (Red Chile Soup With Chicken, Mushrooms, and Zucchini

Jun 04, 2023June 4, 20230 2
Chilatole Rojo: A Delicious and Spicy Soup Perfect for Cold Nights
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra virgin olive oil
1 medium white onion , halved and sliced
2 cloves garlic
2 tablespoons dried ancho chile powder
2 tablespoons masa harina
1/4 teaspoon salt
4 cups chicken broth , divided
8 ounces shiitake mushrooms , stemmed and sliced 1/4 inch thick
1 medium zucchini , cut into 1/4 inch cubes
1 sprig flat leaf parsley
2 boneless skinless chicken breast halves , cut crosswise into 1/2 inch slices
lime wedge , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
4g
Fat
8g
Chilatole Rojo is a delicious and spicy soup originating from Mexico. Traditionally made with masa harina, ancho chile, chicken, and vegetables, this soup is perfect for cold winter nights or any time you need a warm and comforting meal. The combination of ingredients creates a rich and complex flavor profile, with a slightly smoky and earthy taste from the ancho chile powder. Although this soup may require some preparation time, it is relatively easy to make and can serve as a healthy and satisfying meal for any occasion.

Instructions

1.Heat the olive oil in a pot over medium heat. Add the onion and garlic and cook until soft and translucent.
2.Stir in the ancho chile powder, masa harina, and salt, and cook for 1-2 minutes, stirring constantly.
3.Pour in 2 cups of chicken broth and whisk well to combine.
4.Add the mushrooms, zucchini, parsley, and remaining 2 cups of chicken broth.
5.Bring to a boil, then reduce heat and simmer for 10-15 minutes or until the vegetables are tender.
6.Add the chicken and continue to simmer until the chicken is cooked through, about 10 minutes.
7.Ladle the soup into bowls and garnish with lime wedges.

PROS

This soup is low in calories and high in nutrients such as protein, vitamins, minerals, and antioxidants.

The combination of chicken, mushrooms, and zucchini creates a flavorful and satisfying meal.

It has a spicy kick from the ancho chile powder, which may provide health benefits such as pain relief and anti-inflammatory properties.

CONS

This soup may be too spicy for some people.

The ancho chile powder and masa harina may not be easily accessible in some areas.

The preparation may take some time, although it is relatively easy to make.

HEALTH & BENEFITS

This soup is a nutritious and healthy dish that may provide numerous health benefits.
The chicken is a good source of lean protein, which can support muscle growth and repair.
The mushrooms have been shown to boost immunity, lower inflammation, and improve heart health.
The zucchini is rich in fiber, potassium, and vitamin C, which can promote healthy digestion, blood pressure, and immune function.
The ancho chile powder may have pain-relieving and anti-inflammatory effects due to its capsaicin content, which can also aid in weight loss and improve gut health.

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