Chilean-Style Sopaipillas

Jun 04, 2023June 4, 20230 2

Tasty Chilean-Style Sopaipillas for your next meal

by The Chefin Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

254

Sugar

Fat

15g

Sopaipillas are a typical Chilean snack that can be served as an appetizer or as a side dish to complement a main course. They are made from a dough of flour, baking soda, squash, and butter, which is then deep-fried until golden brown. The resulting sopaipillas are crispy on the outside and soft on the inside. They are often served with pebre, a fresh Chilean tomato salsa. This dish has been enjoyed for generations in Chile and is a staple at many family gatherings and celebrations.

Instructions

1.	Peel the zapallo squash and cut it into small pieces, then boil in water until soft.
2.	Drain the squash and mash it in a large bowl until smooth.
3.	In a separate bowl, whisk together the flour, baking soda, and salt.
4.	Add the melted butter and squash to the dry ingredients, stirring until the mixture forms a dough.
5.	Knead the dough on a floured surface for a few minutes, then cover the bowl with a damp towel and let it rest for 15 minutes.
6.	Heat the canola oil in a large frying pan over medium heat.
7.	On a floured surface, roll out the dough into thin circles, about 3 inches in diameter.
8.	Fry the sopaipillas in the hot oil until golden brown, turning them over with tongs to fry both sides evenly.
9.	Remove from the pan and drain on paper towels.
10.	Serve warm with pebre on top, a fresh Chilean tomato salsa.

PROS

These sopaipillas are a traditional Chilean snack, perfect as an appetizer or snack.

They are easy to make and have a unique flavor and texture.

The zapallo squash provides a good source of fiber and Vitamin A.

CONS

The sopaipillas are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

The recipe can be time-consuming and requires some experience working with dough.

HEALTH & BENEFITS

The zapallo squash used in this recipe is a good source of fiber, Vitamin A, and Vitamin C.
The dish is also high in carbohydrates, making it a good option for an energy-boosting snack or side dish.

	9 ounces zapallo squash
	4 1/4 cups all-purpose flour
	1 teaspoon baking soda
	1 teaspoon salt
	10 tablespoons butter , melted
	2 cups canola oil for pan-frying