Ingredients

1 lb ground beef
1 large onion , chopped
2 garlic cloves , chopped
1 can crushed tomatoes with juice
3 tablespoons chili powder
2 teaspoons salt
1 tablespoon sugar
1 tablespoon Worcestershire sauce
1 can red kidney beans ( do not drain )
Fritos corn chips
grated cheddar cheese
Music Parents Famous Frito Pie is a classic American dish that originated in the South. It's a hearty casserole that's perfect for feeding a crowd or for meal prepping for the week ahead. The layers of Fritos corn chips, savory beef, and melted cheese come together to create a dish that's both satisfying and comforting. This recipe is a family favorite and has been passed down for generations. It's perfect for busy weeknights when you don't have a lot of time to spend in the kitchen, or for potluck gatherings with friends and family. No matter the occasion, Music Parents Famous Frito Pie is sure to be a hit!

Instructions

1.Preheat the oven to 375F.
2.Brown the ground beef in a large skillet over medium heat, breaking up any clumps with a wooden spoon.
3.Add the onion and garlic to the skillet and cook until the onion is softened, about 5 minutes.
4.Stir in the crushed tomatoes, chili powder, salt, sugar, Worcestershire sauce, and kidney beans.
5.Reduce the heat to low and let the mixture simmer for 10-15 minutes.
6.Spread a thin layer of Fritos on the bottom of a 9x13 inch baking dish.
7.Pour the beef mixture over the Fritos and spread it out evenly.
8.Cover the beef mixture with a layer of Fritos, then top with shredded cheddar cheese.
9.Bake the pie in the oven for 15-20 minutes, or until the cheese is melted and bubbly. Let cool before serving.

PROS

Music Parents Famous Frito Pie is the perfect comfort food that everyone can enjoy.
It’s quick, easy, and uses affordable ingredients that can easily be found in your pantry.

The Fritos corn chips give this dish a unique crunch, while the melted cheddar cheese on top adds a gooey, cheesy texture that everyone loves.

CONS

One major con of this dish is that it can be high in calories and fat.
The Fritos corn chips and melted cheese can quickly add up if not eaten in moderation.
Another con is that it does not contain any vegetables, so be sure to pair it with a side salad or other vegetable dish to balance out the meal.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscle tissue. The kidney beans in this recipe are also a good source of dietary fiber, which helps to keep you feeling full and satisfied.
Even though this dish may not be the healthiest, it’s important to remember that it’s okay to indulge in your favorite comfort foods every once in a while. Just be sure to balance it out with healthier options throughout the week.

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