Bountiful Bean Burritos

Jun 04, 2023June 4, 20230 1
Bountiful Bean Burritos for a Hearty Meal
in Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can refried beans ( fat free )
12 fajita-size flour tortillas
9 firm ripe tomatoes
6 cups fresh spinach
6 small white potatoes
1 package mushrooms
1 carrot
taco sauce
1 teaspoon cumin
1/4 teaspoon red cayenne pepper
Kraft Mexican Style Finely Shredded Four Cheese
1 cup nonfat yogurt
1 cup pitted black olives , sliced
1 romaine lettuce leaf
2 cans corn kernels , drained

Nutrision Information

Servings Per Recipe
12
Calories
211
Sugar
2g
Fat
6g
Bountiful Bean Burritos are a popular Mexican dish that is widely enjoyed all over the world. This recipe offers a variety of vegetables ranging from potatoes, carrots, tomatoes, spinach to mushrooms, which makes it a nutrient-dense meal for all food lovers. These burritos can be made with homemade refried beans or store-bought ones. The filling is cooked with cumin, red cayenne pepper, and taco sauce, which gives it a spicy flavor that perfectly complements the creamy refried beans. The burritos are then topped with cheese, sliced black olives, and corn kernels before being baked in the oven for a few minutes.

Instructions

1.Preheat oven to 375°F.
2.Clean the potatoes and grate them, set aside.
3.Clean the mushrooms and dice them, set aside.
4.Peel and shred the carrot, set aside.
5.Place the grated potatoes in a large skillet and sauté for about 10 minutes or until they begin to soften, stirring occasionally.
6.Add the mushrooms and shredded carrots to the skillet and cook for an additional 5 minutes or until the vegetables are soft.
7.Add refried beans, cumin, red cayenne pepper, and taco sauce to the skillet. Mix well and cook for another 5 minutes, stirring occasionally.
8.Spread 2 tablespoons of the bean mixture on each tortilla. Roll up the tortillas into burritos and place them in a large baking dish.
9.Top each burrito with shredded cheese, black olives, and canned corn.
10.Bake for 20-25 minutes or until burritos are heated through.
11.Serve warm with salsa and nonfat yogurt.

PROS

Bountiful Bean Burritos are a delicious and healthy meal packed with a variety of vegetables.

This recipe is low-fat, vegetarian-friendly, and provides a great source of protein and fiber.

It is also easy to make and can be served for lunch or dinner.

CONS

The number of ingredients required might make the recipe time-consuming and a bit complicated to prepare, and some people might find the mushrooms an unfavorable addition to the dish.

HEALTH & BENEFITS

Bountiful Bean Burritos are an excellent source of dietary fiber, protein, and vitamins.
The combination of beans, spinach, tomatoes, potatoes, and carrots helps to provide many essential micronutrients.
Fresh spinach is an excellent source of vitamins A, C, and K and is also rich in calcium and iron. Additionally, it contains antioxidants known as flavonoids that support the immune system and aids in digestion.

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