Chilaquiles (Egg and Tortilla Breakfast Nachos)

Jun 04, 2023June 4, 20230 2

Chilaquiles (Egg and Tortilla Breakfast Nachos) recipe for a zesty breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

495

Sugar

Fat

36g

Chilaquiles are a classic Mexican breakfast dish that is served in cafes and restaurants throughout Mexico and the United States. This recipe takes the traditional dish and adds a twist by making it into a sort of breakfast nachos, with crushed tortilla chips and melted cheese. It's a quick and easy meal that can be made in just a few minutes, making it perfect for busy mornings or lazy weekends. You can adjust the level of spiciness to your liking by choosing different hot sauces or adding fresh jalapenos or other peppers as desired.

Instructions

1.	Heat oil in a skillet over medium-high heat.
2.	Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny.
3.	Add the crushed tortilla chips to the skillet and stir to coat with the eggs and oil.
4.	Sprinkle the shredded cheese over the top and let it melt.
5.	Drizzle hot sauce over the chilaquiles and season with salt and pepper.

PROS

Chilaquiles are a flavorful and satisfying breakfast that will keep you full and energized.

They are easy to make and can be customized to your taste preferences with different toppings and hot sauces.

CONS

While chilaquiles made with whole foods like eggs and tortilla chips are relatively healthy, adding cheese and hot sauce can make them high in calories, fat, and sodium.

It’s important to use these ingredients in moderation and balance them with other nutrient-dense foods throughout the day.

HEALTH & BENEFITS

This recipe contains protein from the eggs and complex carbohydrates from the tortilla chips, which can provide sustained energy and help regulate blood sugar levels.
Hot sauce has been linked to boosting metabolism and reducing inflammation in the body.

	1 teaspoon oil
	3 eggs
	3 cups corn tortilla chips , lightly crushed ( Tostitos )
	1/2 cup mexican cheese , shredded
	2 tablespoons hot sauce ( Tabasco )
	salt and pepper , to taste