Spinach and Mushroom Tamale Filling

Jun 04, 2023June 4, 20230 15
Spinach and Mushroom Tamale Filling recipe for a nutritious meal
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
4 -6 garlic cloves , minced
2 scallions , minced ( aka green onion )
2 lbs cremini mushrooms , brushed , sliced , and chopped
2 lbs Baby Spinach , chopped
1/2 teaspoon salt
1 teaspoon granulated sugar
1/2 teaspoon white pepper
2 -3 pinches freshly grated nutmeg , to taste
1/8 teaspoon cinnamon , to taste
2/3 cup crumbled Cotija cheese
1 cup crema

Nutrision Information

Servings Per Recipe
8
Calories
300
Sugar
3g
Fat
25g
Tamale is a traditional Mexican dish made of masa (a dough made from corn) and various fillings, wrapped in corn husks and steamed until cooked through. It's a versatile dish that can be customized with various fillings, such as meats, veggies, or beans. This spinach and mushroom tamale filling is a vegetarian option that's both nutritious and satisfying. The combination of mushrooms, spinach, and Cotija cheese creates a savory and creamy filling that pairs perfectly with the sweet masa dough.

Instructions

1.Heat olive oil in a skillet over medium-high heat.
2.Add garlic and scallions to the skillet and cook until fragrant.
3.Add sliced and chopped mushrooms to the skillet and cook until they release their moisture and start to brown.
4.Add chopped baby spinach to the skillet and cook until wilted.
5.Add salt, sugar, white pepper, nutmeg, and cinnamon and stir until well combined.
6.Add crumbled Cotija cheese and crema to the skillet and stir until well combined.
7.Simmer the mixture over low heat for 5 to 10 minutes until the flavors are well combined and the filling is heated through.

PROS

This spinach and mushroom tamale filling is vegetarian, nutritious, and flavorful.

It’s a great way to incorporate more veggies into your diet.

CONS

This filling is meant to be used inside tamales, which can be time-consuming to make.

It may not be a convenient meal option for those short on time.

HEALTH & BENEFITS

Spinach is an excellent source of vitamin K, vitamin A, vitamin C, and folate.
It’s also a good source of dietary fiber and iron.
Mushrooms are rich in antioxidants and may have immune-boosting properties.
Cotija cheese is a good source of calcium and protein.

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