Enchiladas Calabaza

Jun 04, 2023June 4, 20230 1
Enchiladas Calabaza - A Delicious Mexican Delight
in Main

Prep

45 min

Cook

25 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 lbs butternut squash , baked , filling mashed
6 ounces cream cheese , cubed
4 scallions , sliced
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon coriander
1/4 teaspoon oregano
1/4 teaspoon salt
1 pinch cinnamon
12 corn tortillas
12 ounces salsa
1 cup grated cheese

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
6g
Fat
14g
Enchiladas Calabaza is a traditional Mexican dish that has been given a healthy twist. While traditional enchiladas are filled with meat or beans, this recipe uses mashed butternut squash as the filling. The squash adds a creamy texture and a sweet and savory flavor, which pairs perfectly with the spicy salsa and melted cheese. This recipe is perfect for those who are looking for a hearty and healthy meal that's both satisfying and delicious.

Instructions

1.Preheat the oven to 350°F. Grease a 9x13-inch baking dish.
2.In a mixing bowl, combine the mashed butternut squash with cream cheese, scallions, chili powder, cumin, coriander, oregano, salt, and cinnamon. Mix well.
3.Warm the corn tortillas slightly in the oven or in the microwave to make them pliable. Spread a few tablespoons of the squash mixture onto each tortilla, then roll up and place seam-side-down in the prepared baking dish.
4.Pour the salsa over the enchiladas and sprinkle with grated cheese.
5.Bake for 25-30 minutes or until the cheese is melted and bubbly. Serve hot.

PROS

Enchiladas Calabaza is a healthy and delicious vegetarian dish.
It’s packed with nutrients and flavor, and is easy to make at home.

The butternut squash adds a sweet and savory element to the dish, while the salsa and cheese provide a nice contrast in texture and flavor.

This recipe is perfect for those who are looking for a healthy and satisfying meal, without any meat.

CONS

While this recipe is healthy and nutritious, it may take some time to prepare.
You’ll need to bake the butternut squash before mashing it, which can take up to an hour.

Additionally, some people may not enjoy the taste of the butternut squash, as it has a distinctive flavor that some find overpowering.

HEALTH & BENEFITS

Butternut squash is loaded with vitamins, minerals, and antioxidants. It’s a good source of fiber and potassium, which can help lower blood pressure and reduce the risk of heart disease.
This recipe is also a good source of protein and calcium, thanks to the cream cheese and grated cheese.

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