Spiced Mexican Squash Stew

Jun 04, 2023June 4, 20230 1
Spiced Mexican Squash Stew
in Stew

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil or 1 1/2 tablespoons vegetable oil
2 cups onions , chopped
6 garlic cloves , minced
1/2 teaspoon salt
1 butternut squash , halved
1/2 jalapeno , fresh , minced
1/2 teaspoon ground cinnamon
2 teaspoons ground cumin
3 cups water
2 cups tomatoes , chopped
2 cups red peppers or 2 cups green peppers , chopped
2 cups corn kernels ( fresh or frozen )
salt & freshly ground black pepper
sour cream ( optional )
monterey jack cheese ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
290
Sugar
14g
Fat
9g
Spiced Mexican Squash Stew is a vegetarian dish abundant with the flavors of Mexico. This recipe highlights the natural sweetness of butternut squash, combined with the spicy heat of jalapeno. It is simmered in a sauce rich in tomatoes, peppers, and spices, producing a hearty and filling meal that is perfect for chilly evenings. This delicious and nutritious recipe is great for anyone seeking a satisfying plant-based meal that is easy to prepare.

Instructions

1.Heat oil in a large pot over medium-high heat.
2.Add onions, garlic, and salt to the pot, stirring occasionally, until the onions are translucent and beginning to brown, usually for 5-7 minutes.
3.Add the squash, jalapeno, cinnamon, and cumin to the pot, stirring until fragrant, for about 2-3 minutes.
4.Add water, tomatoes, and peppers to the pot. Bring it to a boil, then reduce the heat to a simmer.
5.Cover the pot and let it simmer until the squash is tender, approximately for 15-20 minutes.
6.Add the corn to the pot, and simmer for an additional 5-10 minutes. Season with salt and pepper to taste.
7.If desired, garnish with sour cream and Monterey Jack cheese before serving. Enjoy!

PROS

This spiced Mexican squash stew is flavorful and hearty, packed with delicious and nutritious veggies.

CONS

This recipe may be too spicy for some individuals, so adjust the jalapeno quantity depending on personal preference.

It is also relatively high in carbohydrates, so it should be part of a balanced diet.

HEALTH & BENEFITS

This recipe includes nutrient-dense vegetables that offer tremendous health benefits.
Squash is high in Vitamins A and C, which support a healthy immune system.
Corn is rich in antioxidants, fiber, and protein, which may help protect against chronic diseases.

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