Maman’s Super Black Bean Casserole

Jun 04, 2023June 4, 20230 2
Maman's Super Black Bean Casserole for a Hearty Meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 onion , chopped
2 -3 cloves garlic ( or more if you like )
1 stalk celery , diced
1 -2 tablespoon oil
1 can diced tomatoes
1 teaspoon ground cumin
1/4 teaspoon hot chili powder ( or to taste )
1 can black beans
3 tortillas , cut to fit into casserole dish
grated cheddar cheese or soy cheddar cheese , to taste
chopped green onion ( optional )
chopped green pepper ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
304
Sugar
6g
Fat
12g
Maman's Super Black Bean Casserole is a classic Mexican-inspired recipe that's both hearty and delicious. It's perfect for a cold winter night or any time you need a quick and easy meal. The black beans are the star ingredient, providing a healthy dose of protein and fiber to keep you feeling full and satisfied. The dish also features warming spices such as cumin and chili powder, which give it a rich and complex flavor. Topped with melted cheese and paired with crispy tortillas, Maman's Super Black Bean Casserole is sure to become a family favorite.

Instructions

1.Preheat your oven to 375°F.
2.In a large skillet, sauté the onion, garlic and celery in oil until tender.
3.Add the diced tomatoes, cumin, and hot chili powder, and continue to cook for 5 minutes.
4.Stir in the can of black beans and cook for an additional 5-10 minutes, until heated through.
5.Spread 1/3 of the black bean mixture in the bottom of a baking dish. Top with a layer of tortillas, then another 1/3 of the black bean mixture. Repeat the layering until you finish with a layer of black beans on top.
6.Sprinkle the grated cheese on top and bake the casserole uncovered for 20-25 minutes until the cheese is melted and bubbly.
7.Optional: top with chopped green onion and green pepper before serving.

PROS

This casserole is quick and easy to make with common pantry staples.

The combination of black beans, cheese, and tortillas makes it a filling and satisfying meal.

It’s a vegetarian recipe that even meat lovers will enjoy.

CONS

This casserole can be high in sodium and calories if using canned products with added salt.

To make it even healthier, use homemade tortillas and skip the cheese or use a dairy-free alternative.

HEALTH & BENEFITS

Black beans are a good source of protein, fiber, and folate.
They also contain minerals such as iron, magnesium, and potassium, which are important for heart health and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.