Yummy Black Bean and Spinach Enchilada

Jun 04, 2023June 4, 20230 11
Yummy Black Bean and Spinach Enchilada Recipe
in Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , diced
1 red pepper , diced
1 teaspoon oil
3 minced garlic cloves
10 ounces fresh spinach
1 cup rice , cooked ( I used brown rice )
1 can black beans , drained and rinsed
0.5 package fajita seasoning mix ( I use Old El Paso brand )
1 cup old cheddar cheese , divided
2 cups salsa ( I use chunky , mild salsa )
48 inches whole wheat tortillas

Nutrision Information

Servings Per Recipe
6
Calories
393
Sugar
5g
Fat
13g
Black Bean and Spinach Enchilada is a popular Mexican dish that's a healthy and flavorful option for a weeknight dinner. This dish is filled with fresh spinach, black beans, and cheese, then wrapped in whole wheat tortillas and topped with salsa and more cheese. The recipe is simple and easy to customize according to your taste preferences. You can make it spicier by adding jalapeños or other hot peppers. You can also swap out the spinach for other leafy greens like kale or collard greens. This recipe is a crowd-pleaser and perfect for a family dinner or potluck.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large skillet, sauté the onion and red pepper in oil over medium-high heat until softened, about 5 minutes.
3.Add the minced garlic and cook for 1 minute, stirring constantly.
4.Add the spinach to the skillet and cook until wilted, stirring occasionally.
5.Stir in the cooked rice, black beans, fajita seasoning mix, and ½ cup of cheddar cheese. Cook for 2-3 minutes, or until the cheese is melted.
6.In a 9x13 inch baking dish, spread 1 cup of salsa in the bottom.
7.Fill each tortilla with the black bean and spinach mixture and roll tightly. Place the rolled tortillas seam-side down in the baking dish.
8.Top the enchiladas with the remaining salsa and shredded cheese.
9.Bake for 20-25 minutes, or until cheese is melted and bubbly. Let cool for 5 minutes before serving.

PROS

This recipe is vegetarian friendly and packed with protein, vitamins, and fiber.

It’s a healthy and satisfying meal option that can be enjoyed by everyone.

CONS

The recipe calls for fajita seasoning mix, which can be high in sodium.
It’s recommended to check the package label and choose a low-sodium option if possible.

This recipe may not be suitable for those with a garlic or onion allergy or intolerance.

HEALTH & BENEFITS

Black beans are a good source of plant-based protein, iron, and fiber. They are beneficial for digestive health and may help lower cholesterol levels.
Spinach is rich in vitamins and minerals such as vitamin A, vitamin K, and folate. It’s also low in calories and can help improve eye health.
Whole wheat tortillas are a better option than refined flour tortillas, as they contain more fiber and nutrients such as B vitamins and iron.

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