Mini Vegetarian Taco Appetizers

Jun 04, 2023June 4, 20230 13
Mini Vegetarian Taco Appetizers for your next party
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

48 wonton wrappers
2 tablespoons cooking oil
1/2 onion , chopped
1 large garlic clove , chopped
1 can black beans
1 can white corn
5 leaves kale , chopped fine
1 package taco seasoning
1 cup salsa ( select hotness to personal taste , but the `` drier '' salsa is better )
1 cup cheese , shredded ( cheddar is good , but a Mexican blend would be good too )
sour cream ( optional )
olive ( optional )
cilantro ( optional )

Nutrision Information

Servings Per Recipe
48
Calories
56
Sugar
1g
Fat
2g
These Mini Vegetarian Taco Appetizers are perfect for any party or get-together. These bite-sized snacks are easy to eat and packed with flavor. The wonton cups, filled with a mixture of black beans, corn, and kale, are topped with melted cheese and baked until crispy. The dish is highly versatile and can be customized by adding your own favorite ingredients, such as diced tomatoes, jalapeños, or olives. They are a healthy and vegetarian-friendly option for any gathering.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Take the wonton wrappers and carefully place them into a muffin tin, shaping them into cups as you go. Brush them with cooking oil.
3.In a frying pan over medium heat, sauté the onion and garlic until they are fragrant.
4.Drain and rinse the black beans and white corn before pouring them into the pan.
5.Add chopped kale, taco seasoning, and salsa, stirring everything together.
6.Fill the wonton cups with the mixture, and top it with shredded cheese.
7.Bake the cups for about 12-15 minutes, or until the edges of the wontons have browned and the cheese is melted.
8.Serve hot, topped with a drizzle of sour cream and garnished with an olive or cilantro leaf if desired.

PROS

These bite-sized appetizers are perfect for parties and get-togethers.

They are also vegetarian-friendly and low in calories (about 56 calories per cup).

They are easy to make, with just a few simple ingredients.

CONS

They can be a bit messy to eat, so make sure to have napkins handy.

The wonton cups can be delicate, so be careful when handling them to avoid ripping.

HEALTH & BENEFITS

The black beans in this recipe are a fantastic source of plant-based protein and fiber.
The addition of kale makes it an excellent source of vitamins C, K, and A. These cups are also relatively low in calories, making them a healthy snack option.

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