Churrascaria-Style Picanha

Jun 04, 2023June 4, 20230 15

Juicy Churrascaria-Style Picanha recipe

by The Chefin Meat

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	3 cloves garlic cloves , crushed , or more to taste
	1 teaspoon kosher salt , or more to taste
	1 pound beef top sirloin , trimmed of excess fat
	1/4 cup lemon juice
	1 tablespoon olive oil , or as needed

Nutrision Information

Servings Per Recipe

4-6

Calories

332

Sugar

Fat

26g

Churrascaria-Style Picanha is a popular beef dish that originates from Brazil. It is a staple in traditional Brazilian barbecues and can be found in many churrascarias (Brazilian steakhouses). Picanha is a triangular-shaped beef cut that comes from the top sirloin part of the cow, known for its juicy and tender texture. The name comes from the Portuguese word for 'rump' and is highly prized for its rich flavor and tenderness.

Instructions

1.	Preheat an outdoor grill for high heat and lightly oil the grate.
2.	Combine garlic, salt, and black pepper in a small bowl.
3.	Season beef sirloin with garlic mixture.
4.	Combine lemon juice and olive oil in a small bowl and set aside.
5.	Cook the beef on the preheated grill, turning occasionally, until browned on the outside and medium rare on the inside, about 15 minutes.
6.	Remove from heat and let rest for 5 minutes before slicing against the grain into thin strips.
7.	Drizzle lemon juice and olive oil mixture on top of the beef slices before serving.

PROS

Churrascaria-Style Picanha is a juicy and flavorful beef cut that is easy to grill and perfect for outdoor barbecues.

The combination of garlic, lemon, and olive oil adds a tangy and zesty flavor to the meat.

CONS

Picanha is a fatty cut of beef and should be consumed in moderation as part of a balanced diet.

Be mindful of the portion size to avoid overeating and calorie intake.

HEALTH & BENEFITS

Picanha is rich in protein and essential nutrients such as iron, zinc, and vitamin B12.
It can help in building and repairing muscles, as well as boosting immune function and cognitive performance.