Chia Fresca (Iskiate)

Jun 04, 2023June 4, 20230 11

Refreshing and healthy Chia Fresca (Iskiate)

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 limes or 1 lemon
	1 -2 teaspoon honey
	1 tablespoon chia seeds
	1 cup of luke warm water

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

12g

Fat

Chia Fresca, also known as Iskiate, is a popular drink in Mexico and Central America. It's made by mixing chia seeds in water with lime or lemon juice and sweetener such as honey or sugar. Traditionally, the drink was consumed by the Tarahumara Indians, a tribe of ultra-runners, as they believed that it provided them with energy and endurance. Today, it's a popular drink among health enthusiasts as it's refreshing, nutritious, and easy to make.

Instructions

1.	In a glass, squeeze the lime or lemon juice and add the honey.
2.	Stir the mixture until the honey dissolves.
3.	Add the chia seeds and stir again.
4.	Add the lukewarm water and stir until well combined.
5.	Let the mixture sit for 5 minutes to allow the chia seeds to absorb the water.

PROS

Chia Fresca is a refreshing and healthy drink.

The chia seeds are high in fiber and omega-3 fatty acids, which can help improve digestive health and reduce inflammation.

Lime or lemon juice provide a good source of vitamin C that can boost the immune system and aid in digestion.

CONS

Chia seeds can absorb a lot of water, making the drink very thick and gel-like if not mixed properly or consumed quickly.

Some people may not like the texture of the drink.

HEALTH & BENEFITS

Chia seeds are packed with nutrients, including fiber, protein, antioxidants, omega-3 fatty acids, and calcium.
When consumed in moderation, chia seeds can help improve digestive health, lower blood sugar levels, and reduce inflammation.
Lime or lemon juice provide a good source of vitamin C that can boost the immune system, promote hydration, and aid in digestion.