Cumin-Seasoned Fish Tacos

Jun 04, 2023June 4, 20230 1
Cumin-Seasoned Fish Tacos
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cumin seed
3/4 teaspoon salt , divided
1/2 teaspoon paprika
1/4 teaspoon black pepper
2 garlic cloves , minced
1 lb tilapia fillet
1 tablespoon canola oil
1 cup avocado , peeled sliced
2/3 cup mango , finely chopped
1/4 cup green onion , chopped
1/4 cup red onion , finely chopped
2 tablespoons cilantro , finely chopped
1 tablespoon lime juice
1/4 teaspoon ground red pepper
1 jalapeno , thinly sliced ( optional )
8 corn tortillas , 6 inch

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
6g
Fat
15g
Fish tacos have become a popular dish in recent years, and for good reason. They are a light and flavorful alternative to traditional beef or chicken tacos. This recipe for cumin-seasoned fish tacos features tilapia, a mild white fish that pairs perfectly with bold spices such as cumin and paprika. Topped with a fresh and tangy avocado mango salsa, these tacos are perfect for a quick weeknight dinner or a casual weekend gathering with friends and family. Plus, they are a great way to incorporate more seafood into your diet!

Instructions

1.In a small bowl, combine cumin seed, 1/2 teaspoon salt, paprika, black pepper, and minced garlic. Rub mixture all over tilapia fillet.
2.Heat canola oil in a large non-stick skillet over medium-high heat. Add the seasoned tilapia, and cook for 3-4 minutes per side until cooked through.
3.In a medium-sized bowl, combine avocado, mango, green onion, red onion, cilantro, lime juice, ground red pepper, and remaining salt.
4.Heat corn tortillas in the microwave or on the stovetop.
5.Assemble tacos by placing cooked tilapia on tortilla and topping with avocado mango mixture. Optional to add jalapeno slices for extra spice.

PROS

These fish tacos are packed with flavor and nutrients.
Tilapia is a great source of protein and omega-3 fatty acids, and the avocado and mango provide a dose of healthy fats and vitamins.

CONS

Tilapia can sometimes have a muddy taste due to the way it is raised in some parts of the world.
Be sure to purchase tilapia from a trusted source to avoid this issue.

HEALTH & BENEFITS

Tilapia is a great source of protein and omega-3 fatty acids, which are essential for heart health and brain function.
Avocado and mango are nutrient-dense fruits that provide healthy fats, fiber, and vitamins such as vitamin C and folate.

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