Cassava Tortillas

Jun 04, 2023June 4, 20230 14

Healthy Cassava Tortillas recipe for gluten-free tacos and wraps

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3/4 cup cassava flour
	1/4 teaspoon salt
	2 tablespoons olive oil
	1/3 cup warm water

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cassava tortillas are a simple and healthy alternative to traditional wheat tortillas. Made with cassava flour, these tortillas are naturally gluten-free and packed with fiber and resistant starch. They also have a delicious nutty flavor and can be used in a variety of dishes, from tacos to wraps to quesadillas. Plus, they are easy to make and can be customized with your favorite toppings and fillings. Whether you are following a gluten-free diet or just looking for a healthy and delicious alternative to wheat tortillas, these cassava tortillas are sure to please.

Instructions

1.	In a large mixing bowl, combine cassava flour and salt.
2.	Add olive oil and warm water, and stir until dough forms.
3.	Knead the dough on a floured surface until it becomes smooth.
4.	Divide the dough into 8 equal balls.
5.	Roll out each ball into a thin circle.
6.	Heat a non-stick skillet over medium heat.
7.	Place the tortilla on the skillet and cook for 1-2 minutes on each side, until lightly browned.

PROS

These cassava tortillas are a great gluten-free alternative to traditional wheat tortillas.

They are also high in fiber and resistant starch, which can help improve gut health and regulate blood sugar levels.

Plus, they are easy to make and can be used to make tacos, wraps, quesadillas, and more!

CONS

Cassava flour can be harder to find than traditional wheat flour and may be more expensive.

Also, these tortillas may not be as soft and pliable as wheat tortillas, so they may break or tear more easily.

HEALTH & BENEFITS

Cassava is a good source of fiber and resistant starch, which can help promote gut health and regulate blood sugar levels.
It is also rich in vitamin C, a powerful antioxidant that can help boost the immune system and protect against chronic disease.
Finally, cassava is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance.