Tomato and Avocado Stacks

Jun 04, 2023June 4, 20230 16
Delicious Tomato and Avocado Stacks for a fresh summertime lunch
in Lunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup low-fat buttermilk
1/4 cup fresh cilantro , chopped
2 tablespoons reduced-fat sour cream
1 tablespoon reduced-fat mayonnaise
1/2 teaspoon lime zest
1/4 teaspoon garlic , minced
1/4 teaspoon salt
1/8 teaspoon cumin
1 dash red pepper
4 medium tomatoes
1/4 teaspoon salt
1/4 cup red onion , very thinly sliced vertically
1 cup avocado , peeled and diced
fresh coarse ground black pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
135
Sugar
3g
Fat
10g
These Tomato and Avocado Stacks are the perfect summer lunch dish. The fresh and vibrant colors of ripe tomatoes and avocado are complemented by a zesty buttermilk dressing that is light and healthy. The recipe comes together in a snap, making it ideal for a quick and easy lunch. It's also very customizable and can be adjusted to meet dietary restrictions or taste preferences. Whether enjoyed alone or with a side of crusty bread, these Tomato and Avocado Stacks are a healthy and delicious way to fuel your day.

Instructions

1.In a small bowl, whisk together buttermilk, cilantro, sour cream, mayonnaise, lime zest, garlic, salt, cumin, and red pepper. Cover and chill until ready to use.
2.Cut the tomatoes into 1/2-inch-thick slices and sprinkle lightly with salt.
3.On each plate, layer tomato slices, red onion, and diced avocado, seasoning each layer lightly with salt and freshly ground black pepper. Spoon a small amount of the dressing over the avocado and serve immediately.

PROS

These Tomato and Avocado Stacks are a healthy and fresh lunch option that’s perfect for summertime eating.
The low-fat buttermilk dressing provides a tangy and flavorful complement to the juicy tomatoes and creamy avocado.

CONS

The recipe calls for some specific ingredients that may not be on hand, and the dish needs to be served immediately to prevent the avocados from browning.
Additionally, some people may find the cilantro flavor too strong.

HEALTH & BENEFITS

Tomatoes are rich in lycopene, a potent antioxidant that has been linked to a reduced risk of heart disease and cancer. Avocados are high in monounsaturated fats that can help lower cholesterol levels and improve heart health. Additionally, they are a good source of fiber, potassium, and vitamins C, K, and B6.

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