Tamale Bake With Pinto Bean, Green Chilies, Corn & Cheese

Jun 04, 2023June 4, 20230 2
Tamale Bake With Pinto Bean, Green Chilies, Corn & Cheese Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup onion , chopped
1 tablespoon olive oil
1 1 medium green chilies or can hot green chili peppers
2 garlic cloves , chopped
1 tablespoon white flour
1 can tomato sauce
3 cups cooked pinto beans
1 cup cornmeal
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1/3 - 1/2 cup milk
1 large egg , beaten
2 dashes chili powder
1 1/2 cups whole kernel corn
1 cup cheddar cheese , shredded
1 cup monterey jack cheese , shredded
Pam cooking spray

Nutrision Information

Servings Per Recipe
6-8
Calories
460
Sugar
5g
Fat
20g
This Tamale Bake recipe is an easy and delicious meal that can be made with mostly pantry staples. It's a versatile recipe that can be adapted to fit varying dietary needs, as it can be made vegetarian or even vegan by omitting the cheese and egg in the cornmeal mixture. This dish has all the flavors of traditional tamales but without all the work of individual wrapping. The bake is a great option for busy weeknights or even as a potluck dish.

Instructions

1.Preheat the oven to 375°F. Spray a 9x13 inch baking dish with cooking spray.
2.In a large skillet, heat olive oil over medium heat. Add onions and garlic and sauté them until the onions are translucent. Add chopped green chilies and flour, stirring to combine.
3.Add in the tomato sauce and stir until combined. Add the cooked pinto beans and corn, and stir again.
4.In a bowl, whisk together the cornmeal, baking soda, salt, milk, egg, and chili powder until well combined.
5.Pour the sauce and bean mixture into the prepared baking dish. Sprinkle the shredded cheddar and Monterey Jack cheese on top. Then, evenly pour the cornmeal mixture over the cheese.
6.Bake in the preheated oven for 30 minutes, or until the cornmeal is fully cooked and the cheese is melted and bubbly. Let it cool for a few minutes before serving.

PROS

This Tamale Bake is a delicious and satisfying meal that can be made with pantry staples.
It’s full of fiber from the pinto beans and corn, so it’s great for digestion.
The bake is also packed with protein and cheesy goodness, making it a crowd pleaser.

CONS

This recipe may not be suitable for individuals with certain dietary restrictions.
It contains dairy products and cornmeal, which may not be suitable for those with allergies or intolerances.
Additionally, it’s high in calories and fat, so it should be enjoyed as part of a balanced diet in moderation.

HEALTH & BENEFITS

This recipe is good for digestion and may help regulate blood sugar levels. Pinto beans and cornmeal are both high in fiber, which can help lower cholesterol levels in the body. The cheese in this recipe is a good source of calcium, which is essential for strong bones and teeth.

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