HG Healthy Fish Tacos

Jun 04, 2023June 4, 20230 1
HG Healthy Fish Tacos with Avocado
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup whole-wheat panko breadcrumbs
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 dash black pepper
8 ounces raw cod , cut into 4 even pieces
2 tablespoons egg whites ( about 1 large egg 's worth ) or 2 tablespoons fat-free liquid egg substitute
1 tablespoon lime juice
1 teaspoon honey
3/4 cup shredded cabbage or 3/4 cup bagged coleslaw mix
2 tablespoons chopped fresh cilantro
1 tablespoon seeded and chopped jalapeno pepper
four 6-inch corn tortilla
2 ounces avocados , cut into 4 slices ( about 1/2 avocado )
salsa or pico de gallo , light sour cream

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
4g
Fat
7g
Fish tacos are a popular dish in many parts of the world, but they can often be high in calories and fat. This recipe for HG Healthy Fish Tacos is a healthier alternative, using baked fish and a flavorful cabbage slaw instead of traditional fried fish and heavy sauces. The addition of avocado provides a source of healthy fats and makes the tacos more filling. These tacos are perfect for a quick and easy weeknight dinner, and can be customized with your favorite toppings.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a small bowl, combine the panko, onion powder, garlic powder, and black pepper. Mix well.
3.Pat the cod pieces dry, then dip each piece into the egg whites or egg substitute, coating well.
4.Dredge each piece in the bread crumb mixture, pressing down gently to coat well.
5.Place the coated fish on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the fish is cooked through and the coating is golden brown.
6.Meanwhile, in a small bowl, mix together the lime juice and honey.
7.In a separate bowl, mix together the shredded cabbage or coleslaw mix, cilantro, and jalapeno. Add the lime juice mixture and stir to combine.
8.Warm the tortillas in the oven or microwave.
9.To assemble, place a piece of cooked fish on each tortilla. Top with the cabbage slaw mixture and a slice of avocado.
10.Serve with salsa or pico de gallo and light sour cream, if desired.

PROS

HG Healthy Fish Tacos are a delicious and healthy version of a classic favorite.

The recipe is low in calories and fat, and provides a good source of protein and fiber.

Eating fish regularly is also associated with a lower risk of heart disease and stroke.

CONS

Some people may not enjoy the taste of fish, or may be allergic to it.

Fish can also be expensive depending on the type and where you live.

It’s important to choose fish that is sustainably sourced and not overfished.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids.
Omega-3s are important for brain and heart health, and can also help reduce inflammation in the body.
Cabbage is also a good source of fiber and vitamin C, which helps support a healthy immune system.

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