Contest Winner! Blender Tomato or Mango Salsa

Jun 04, 2023June 4, 20230 0
Contest Winner! Blender Tomato or Mango Salsa
in Salsa

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fresh cilantro ( handful of leaves )
1/4 large sweet onion
1 jalapeno pepper , fresh , stem removed
1 serrano pepper , fresh , stem removed ( optional , will bring the HEAT ! )
4 garlic cloves , fresh
1 teaspoon sea salt ( or to taste )
1 tablespoon fresh lime juice
1 can whole canned tomatoes , drained
liquid smoke
cumin
chili powder
black pepper
sugar

Nutrision Information

Servings Per Recipe
8
Calories
30
Sugar
2g
Fat
0g
Looking for a new salsa recipe to spice up your snack time or party platter? This contest-winning Blender Tomato or Mango Salsa Recipe is sure to impress your guests with its bright, bold flavors and quick and easy preparation. This salsa can be served with tortilla chips or used as a topping for grilled meats, fish, or veggies. The combination of fresh cilantro, onion, peppers, and tomatoes or mangoes creates a flavor explosion that is sure to satisfy your taste buds. This recipe is a healthy snack option that is vegan, gluten-free, and low in calories making it perfect for anyone who is looking for a healthy and delicious snack or party platter addition.

Instructions

1.Combine all ingredients in a blender or food processor.
2.Pulse on low speed until the salsa reaches your desired consistency.
3.Taste the salsa and adjust the seasoning as needed.
4.Serve with tortilla chips or use as a topping for grilled meats, fish, or veggies.

PROS

This recipe is incredibly easy to make and comes together quickly in a blender or food processor.

The combination of fresh cilantro, onion, peppers, and tomatoes or mangoes creates a flavor explosion that is sure to impress your taste buds.

This recipe is vegan, gluten-free, and low in calories making it a healthy snack option.

CONS

If you’re not a fan of spicy food, you may want to skip the serrano pepper as it can pack a punch.

The canned tomatoes in this recipe may not provide the same fresh flavor as fresh tomatoes, but they do make this recipe quick and easy to prepare.

HEALTH & BENEFITS

This salsa recipe is loaded with health benefits. Tomatoes are loaded with antioxidants, vitamin C, and lycopene which helps to reduce the risk of heart disease and some types of cancer. Mangoes are rich in vitamins C and A, and they are also a good source of fiber, which helps to keep your digestive system healthy.
The peppers in this recipe contain capsaicin, which has been linked to weight loss, reduced inflammation, and improved heart health. Garlic is packed with nutrients and has many health benefits, including boosting the immune system and reducing the risk of chronic diseases.

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