Mexican Fish Packets #RSC

Jun 04, 2023June 4, 20230 14
Mexican Fish Packets #RSC, a delicious and healthy seafood dish
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tilapia fillets ( Fresh or Previously frozen and thawed )
1 teaspoon cumin
1 tablespoon chili powder
1 teaspoon lemon zest
1/2 teaspoon pepper
1/2 teaspoon salt
4 tablespoons butter ( cut in 1 tbsp pats )
1 cup black beans
1 cup corn ( fresh or frozen )
1 cup cherry tomatoes , cut in half
1/4 cup canned jalapeno slices
Reynolds Wrap Foil
2 cups rice , steamed

Nutrision Information

Servings Per Recipe
4
Calories
499
Sugar
9g
Fat
22g
Mexican Fish Packets #RSC is a delicious and healthy seafood dish that's easy to make and full of flavor. Tilapia is a mild and versatile fish that's perfect for grilling, baking, or sautéing. In this recipe, tilapia fillets are seasoned with cumin, chili powder, lemon zest, salt, and pepper, then topped with butter, black beans, corn, cherry tomatoes, and jalapenos. The foil packets are then baked in the oven until the fish is cooked through and the vegetables are tender. The result is a flavorful and nutritious dish that's perfect for a family dinner or a casual get-together with friends. Serve it with steamed rice and garnish with fresh cilantro and lime wedges. Enjoy!

Instructions

1.Preheat oven to 400°F.
2.Cut 4 sheets of Reynold’s Wrap Foil (12”x12”) and lay each one flat on your work surface with the shiny side facing up.
3.Place one tilapia fillet on each foil sheet.
4.In a small bowl, mix together cumin, chili powder, lemon zest, salt, and pepper. Sprinkle evenly over each fillet.
5.Top each fillet with 1 tbsp of butter. Then divide black beans, corn, cherry tomatoes, and jalapenos evenly onto each sheet.
6.Fold every corner of each foil sheet into the center and pinch with your fingers to seal it well.
7.Transfer the foil packets onto a baking tray. Bake for 20-25 minutes or until the fish is cooked through.
8.Take the tray out of the oven and carefully open each packet.
9.Serve with steamed rice.

PROS

Mexican Fish Packets #RSC is a quick and easy recipe that can be made with just a few ingredients.
It’s a healthy seafood dish that’s perfect for a weeknight dinner or a weekend cookout.
Tilapia is a mild and delicious fish that’s low in fat and calories, making it a great choice for weight-watchers and health-conscious people.

CONS

Tilapia is a type of fish that’s low in omega-3 fatty acids, which are essential for heart health.
Also, tilapia is often farmed and treated with antibiotics and other chemicals, which can be harmful to human health and the environment.
It’s important to choose high-quality, sustainably sourced tilapia for this recipe.

HEALTH & BENEFITS

Tilapia is a rich source of protein, vitamins, and minerals, including vitamin B12, selenium, and phosphorus. It’s low in fat and calories, making it a great choice for people who are trying to lose weight or maintain a healthy weight. Also, tilapia is a good source of omega-6 fatty acids, which are essential for brain health and hormone balance. This recipe also includes black beans, corn, cherry tomatoes, and jalapenos, which are rich in fiber, vitamins, and antioxidants.

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