Roasted Fresh Chilies Like Poblanos Jalapenos Bell Peppers..

Jun 04, 2023June 4, 20230 0

Roasted Fresh Chilies Recipe for a Spicy Kick

Roasted Fresh Chilies Like Poblanos Jalapenos Bell Peppers..

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 chilies ( Poblanos jalapenos or what you choose )
	vegetable oil

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Roasted Fresh Chilies Like Poblanos Jalapenos Bell Peppers are an easy appetizer or side dish that delivers a spicy kick to any meal. They are a popular dish in many cultures, and there are a variety of chilies that you can use for this recipe. Roasting the chilies helps to bring out their smoky flavor and give them a slightly crispy texture. Their nutritional benefits include being low in calories and high in antioxidants like vitamin C. They are also low in fat and may help boost your metabolism by increasing your body temperature.

Instructions

1.	Preheat the oven to 400 degrees Fahrenheit.
2.	Line a baking sheet with foil and lightly brush with vegetable oil.
3.	Wash and dry the chilies.
4.	Rub the chilies with vegetable oil to keep the skin moist.
5.	Place the chilies on the baking sheet and roast in the oven for about 20-30 minutes until their skin blisters and turns black.
6.	Check the chilies occasionally and turn them as needed to roast them evenly.
7.	Once done, remove the chilies from the oven and let them cool.
8.	Peel the blackened skin off the chilies and remove the seeds.

PROS

Roasted Fresh Chilies are a great appetizer or side dish that bring a spicy kick to any meal.

They are low in calories and contain antioxidants like capsaicin, which may help decrease inflammation and improve heart health.

CONS

Chilies can be too spicy for some people and may cause digestive discomfort in others.

They may also aggravate acid reflux for some individuals.

HEALTH & BENEFITS

Roasted Fresh Chilies contain capsaicin, which has been shown to boost your metabolism and reduce inflammation.
They are also low in calories and high in vitamin C and other antioxidants.