PROS
This guacamole is incredibly simple to make and can be prepared in just a few minutes.
The dish contains heart-healthy unsaturated fats and a high concentration of dietary fiber.
CONS
Avocadoes are quite high in calories and fat, so it’s best to consume them in moderation.
Some people may also be allergic to avocadoes.
HEALTH & BENEFITS
Avocadoes are highly nutritious and are abundant in healthy fats, fiber, and various vitamins and minerals.
The ingredients used to make this guacamole have also been linked to reducing inflammation and improving heart health.
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